Semoule de maïs
Packaged product Grønsager Tersol
Semoule de maïs contains 346 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 67,2 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,6 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gin the top quarter of grønsager (median 7,1 g)
- Fiber0 gin the lowest quarter of grønsager (median 2,8 g)
- Sugars1,6 gin the top quarter of grønsager (median 0,64 g)
- Fat3,7 gin the top quarter of grønsager (median 1,2 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,2 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tersol
- Barcode
- 3513085001048
- Quantity
- 1 kg
- Category
- Corn semolinas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maisgrieß Natur pur | 346 | 5,6 g | 77 g | 0,9 g |
| Maisgrieß Polenta GUT bio | 346 | 5,6 g | 77 g | 0,9 g |
| Malai extra Băneasa | 347 | 7 g | 75 g | 1,1 g |
| Maisgriess Penny | 344 | 8,1 g | 72 g | 1,5 g |
| coarse cornmeal Golden Sun | 344 | 8,1 g | 72 g | 1,5 g |
| Semoule de maïs Joannusmolen | 344 | 8,1 g | 72 g | 1,3 g |
| Semoule de maïs BIO Bio sonne | 350 | 8,8 g | 73,8 g | 1,1 g |
| Impanafacile Molino Peila | 351 | 6,9 g | 77,2 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semoule de maïs?
100 g of Semoule de maïs has 346 kcal.
How much protein is in Semoule de maïs?
Semoule de maïs contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 7,1 g).
How many carbs are in Semoule de maïs?
Semoule de maïs has 67,2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semoule de maïs?
Semoule de maïs contains 3,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3513085001048. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.