Mais - Gemüsemais Gold
Packaged product Grønsager d'aucy
Mais - Gemüsemais Gold contains 89 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 27 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 346 kcal per 100 g across 280 products.
100 g provides 156 % of the Daily Value for jod, 27 % of the Daily Value for mangan and 25 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 86 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,5 mg | 2 % |
| Jern L | 2,4 mg | 14 % |
| Magnesium L | 75,3 mg | 18 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 242 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 9,7 µg | 18 % |
| Jod L | 234 µg | 156 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 59 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of grønsager (median 5,6 g)
- Fiber4,3 gabove the median for grønsager (median 3,8 g)
- Sugars4,9 gabove the median for grønsager (median 2,5 g)
- Fat2,4 gbelow the median for grønsager (median 3,8 g)
- Saturated fat0,5 gbelow the median for grønsager (median 0,6 g)
- Sodium172 mgbelow the median for grønsager (median 250 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water22,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 47,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,9 µg |
|---|
Other components (2)
| Vand L | 22,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Gemüsemais, Wasser, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сладка царевица Leda | 89 | 2,9 g | 12 g | 2,4 g |
| Junger gemüsemais K-Classic | 89 | 2,9 g | 12 g | 2,4 g |
| Sauced Veggies Shoepeg White Corn & Butter Sauce Green Giant | 89 | 2,7 g | 19,6 g | 1,3 g |
| Majs, dåse, reduceret natrium, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 88 | 2 g | 14,5 g | 3,6 g |
| Majs, dåse, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 88 | 2,2 g | 13,9 g | 3,7 g |
| Majs, NS med hensyn til form, kogt Cooked | 88 | 2,2 g | 13,9 g | 3,7 g |
| Majs, dåse, kogt med olie Cooked | 91 | 2,2 g | 13,9 g | 4,1 g |
| Gemüsemais knackig TIP | 91 | 3 g | 11 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais - Gemüsemais Gold?
100 g of Mais - Gemüsemais Gold has 89 kcal.
How much protein is in Mais - Gemüsemais Gold?
Mais - Gemüsemais Gold contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 5,6 g).
How many carbs are in Mais - Gemüsemais Gold?
Mais - Gemüsemais Gold has 12 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais - Gemüsemais Gold?
Mais - Gemüsemais Gold contains 2,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Mais - Gemüsemais Gold contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (156 % DV), mangan (27 % DV), Thiamin (B1) (25 % DV), Vitamin B6 (22 % DV) and Folat (B9) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais - Gemüsemais Gold?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3017800130551. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.