Mais - Gemüsemais Gold
Packaged product Vegetables d'aucy
Mais - Gemüsemais Gold contains 89 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 341 kcal per 100 g across 308 products.
100 g provides 156% of the Daily Value for iodine, 27% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 86 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.5 mg | 2% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 75.3 mg | 18% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 242 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 234 µg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for vegetables (median 5.5 g)
- Fiber4.3 gabove the median for vegetables (median 3.7 g)
- Sugars4.9 gabove the median for vegetables (median 2.7 g)
- Fat2.4 gbelow the median for vegetables (median 3.3 g)
- Saturated fat0.5 gbelow the median for vegetables (median 0.6 g)
- Sodium172 mgbelow the median for vegetables (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water22.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 22.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Gemüsemais, Wasser, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сладка царевица Leda | 89 | 2.9 g | 12 g | 2.4 g |
| Junger gemüsemais K-Classic | 89 | 2.9 g | 12 g | 2.4 g |
| Sauced Veggies Shoepeg White Corn & Butter Sauce Green Giant | 89 | 2.7 g | 19.6 g | 1.3 g |
| Corn, NS as to form, cooked Cooked | 88 | 2.2 g | 13.9 g | 3.7 g |
| Corn, canned, reduced sodium, cooked, fat added, NS as to fat type Cooked | 88 | 2 g | 14.5 g | 3.6 g |
| Corn, canned, cooked, fat added, NS as to fat type Cooked | 88 | 2.2 g | 13.9 g | 3.7 g |
| Corn, canned, cooked with oil Cooked | 91 | 2.2 g | 13.9 g | 4.1 g |
| Gemüsemais knackig TIP | 91 | 3 g | 11 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3017800130551. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.