Calories in Makaroni eller nudler med ost og tun
Generic food Måltider og disketter
Makaroni eller nudler med ost og tun contains 164 kcal per 100 g. A typical serving of 1 kop (230 g) provides about 377 kcal.
Roughly 44 % of its calories come from carbohydrates, with 37 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for makaroni og ost on FoodFactly (161 kcal per 100 g).
100 g provides 47 % of the Daily Value for selen, 31 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat C | 6,8 g | 9 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium C | 176 mg | 8 % |
| Total carbohydrates C | 18,2 g | 7 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 2,8 g | |
| Protein C | 7,6 g | 15 % |
| Vitamin A C | 66 µg | 7 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,6 mg | 4 % |
| Vitamin K C | 3,1 µg | 3 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,15 mg | 11 % |
| Niacin (B3) C | 2,6 mg | 16 % |
| Vitamin B6 C | 0,18 mg | 10 % |
| Folat (B9) C | 58 µg | 15 % |
| Vitamin B12 C | 0,74 µg | 31 % |
| Cholin C | 16,8 mg | 3 % |
| Calcium C | 51 mg | 4 % |
| Jern C | 0,86 mg | 5 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 108 mg | 9 % |
| Kalium C | 75 mg | 2 % |
| Zink C | 0,48 mg | 4 % |
| Kobber C | 0,059 mg | 7 % |
| Selen C | 25,7 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 44 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for makaroni og ost (median 6 g)
- Sugars2,8 gabove the median for makaroni og ost (median 2,4 g)
- Fat6,8 gbelow the median for makaroni og ost (median 7,2 g)
- Saturated fat2,7 gbelow the median for makaroni og ost (median 2,8 g)
- Sodium176 mgin the lowest quarter of makaroni og ost (median 256 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water66,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,6 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,039 g |
| Linolsyre (omega- 6, 18: 2) C | 0,96 g |
| SFA 4: 0 C | 0,089 g |
| SFA 6: 0 C | 0,062 g |
| SFA 8: 0 C | 0,037 g |
| SFA 10: 0 C | 0,086 g |
| SFA 12: 0 C | 0,1 g |
| SFA 14: 0 C | 0,36 g |
| SFA 16: 0 C | 1,3 g |
| SFA 18: 0 C | 0,53 g |
| MUFA 18: 1 C | 1,5 g |
| PUFA 18: 3 C | 0,085 g |
| PUFA 20: 4 C | 0,009 g |
| MUFA 16: 1 C | 0,049 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,011 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 25 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 64 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 66,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 32 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Med fyld af skaller, cheese-filled, med kødsauce | 158 | 8,5 g | 16,6 g | 6,5 g |
| Manicotti, cheese-filled, med tomatsauce, kødløs | 153 | 7,6 g | 16,2 g | 6,6 g |
| CARRABBA 'S ITALIEN GRILL, oste ravioli med marinara sauce | 156 | 8 g | 17,6 g | 6 g |
| Med fyld af skaller, cheese-filled, med tomatsauce, kødløs | 146 | 7 g | 16,9 g | 5,8 g |
| Restaurant, Italiensk, oste ravioli med marinara sauce | 154 | 7,1 g | 18,5 g | 5,7 g |
| Makaroni med tun, Puerto Rican stil | 147 | 7,7 g | 18,1 g | 4,7 g |
| Tortelini, cheese-filled, med flødesauce | 153 | 5,8 g | 16,7 g | 7 g |
| Rejer og nudler med fløde eller hvid sauce | 143 | 7,1 g | 16,2 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in makaroni eller nudler med ost og tun?
100 g of makaroni eller nudler med ost og tun has 164 kcal. 1 kop (230 g): about 377 kcal.
How much protein is in makaroni eller nudler med ost og tun?
Makaroni eller nudler med ost og tun contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 17,5 g in 1 kop (230 g). About 18 % of its calories come from protein. Compared with other makaroni og ost, that is above the median (median 6 g).
How many carbs are in makaroni eller nudler med ost og tun?
Makaroni eller nudler med ost og tun has 18,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,8 g of sugars.
How much fat is in makaroni eller nudler med ost og tun?
Makaroni eller nudler med ost og tun contains 6,8 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does makaroni eller nudler med ost og tun contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (47 % DV), Vitamin B12 (31 % DV), Niacin (B3) (16 % DV), Folat (B9) (15 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in makaroni eller nudler med ost og tun?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708817. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.