Macaroni Cheese
Packaged product Måltider og disketter Waitrose
Macaroni Cheese contains 193 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 41 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
100 g provides 18 % of the Daily Value for mangan, 17 % of the Daily Value for kobber and 14 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 18,9 mg | 6 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 47,1 µg | 5 % |
| Vitamin C L | 0,073 mg | 0,1 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,015 mg | 1 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,029 mg | 0,2 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 4,5 µg | 1 % |
| Vitamin B12 L | 0,18 µg | 7 % |
| Calcium L | 131 mg | 10 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 37,2 mg | 9 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 1,3 mg | 11 % |
| Kobber L | 0,16 mg | 17 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 7,4 µg | 14 % |
| Jod L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 41 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for måltider og disketter (median 11,2 g)
- Fiber1,7 gbelow the median for måltider og disketter (median 1,8 g)
- Sugars1,3 gin the lowest quarter of måltider og disketter (median 4,3 g)
- Fat8,7 gabove the median for måltider og disketter (median 5,4 g)
- Saturated fat4,5 gin the top quarter of måltider og disketter (median 2,6 g)
- Sodium236 mgin the lowest quarter of måltider og disketter (median 696 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water42,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 33,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 18,8 µg |
|---|
Other components (2)
| Vand L | 42,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169059111
- Category
- Makaroni og ost
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked pasta (water, durum wheat semolina), whole milk, mature Cheddar cheese (milk) (14%), water, single cream (milk), medium mature Cheddar cheese (milk) (4%), rapeseed oil, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cornflour, salt, mustard flour, ground white pepper, spirit vinegar, ground turmeric ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mac & cheese made with chickpea pasta cheese CLUB | 191 | 22,5 g | 56,3 g | 11,3 g |
| Macaroni & cheese Whole Foods Market | 190 | 8 g | 18 g | 9,5 g |
| Traditional Macaroni And Cheese Good Meadow Homemades | 189 | 8,7 g | 18,4 g | 9,2 g |
| Four Cheese Macaroni Lidl | 188 | 7,7 g | 16 g | 9,9 g |
| THe Best Macaroni Cheese Morrisons | 199 | 8,3 g | 22,2 g | 8,3 g |
| Five Cheese Macaroni Marks & Spencer | 200 | 8,7 g | 19 g | 11 g |
| Creamy mac & cheese Costa Coffee | 186 | 7,4 g | 21,3 g | 7,7 g |
| Mac n cheese Sadia | 201 | 5,1 g | 26,3 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 193 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 11,2 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 19 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 8,7 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Macaroni Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (18 % DV), kobber (17 % DV), phosphor (14 % DV), selen (14 % DV) and zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni Cheese?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169059111. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.