Four Cheese Macaroni
Packaged product Måltider og disketter Lidl
Four Cheese Macaroni contains 188 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 752 kcal.
Roughly 48 % of its calories come from fat, with 35 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,4 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 35 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for måltider og disketter (median 11,2 g)
- Fiber1,8 gabove the median for måltider og disketter (median 1,8 g)
- Sugars1,4 gin the lowest quarter of måltider og disketter (median 4,3 g)
- Fat9,9 gin the top quarter of måltider og disketter (median 5,5 g)
- Saturated fat5,5 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium268 mgin the lowest quarter of måltider og disketter (median 682 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489757214
- Label serving
- 1 portion (400 g)
- Category
- Makaroni og ost
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Cheese Macaroni & Cheese Wild Fork | 188 | 8,8 g | 11,8 g | 10,6 g |
| Traditional Macaroni And Cheese Good Meadow Homemades | 189 | 8,7 g | 18,4 g | 9,2 g |
| Macaroni & Cheese Wegmans | 187 | 7,4 g | 19,1 g | 8,8 g |
| Macaroni & cheese Whole Foods Market | 190 | 8 g | 18 g | 9,5 g |
| Creamy mac & cheese Costa Coffee | 186 | 7,4 g | 21,3 g | 7,7 g |
| mac & cheese made with chickpea pasta cheese CLUB | 191 | 22,5 g | 56,3 g | 11,3 g |
| Makaroni eller nudler med ost og æg | 185 | 5,9 g | 19 g | 9,5 g |
| Macaroni cheese Morrisons | 185 | 7,6 g | 19,2 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Macaroni?
100 g of Four Cheese Macaroni has 188 kcal. Serving, 1 portion, 400 g (400 g): about 752 kcal.
How much protein is in Four Cheese Macaroni?
Four Cheese Macaroni contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 30,8 g in serving, 1 portion, 400 g (400 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 11,2 g).
How many carbs are in Four Cheese Macaroni?
Four Cheese Macaroni has 16 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Cheese Macaroni?
Four Cheese Macaroni contains 9,9 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Four Cheese Macaroni?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489757214. License: ODbL 1.0 (Open Food Facts). Source record dated 13. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.