Macaroni Cheese
Packaged product Måltider og disketter Tesco
Macaroni Cheese contains 173 kcal per 100 g. A serving, 375 g (375 g) provides about 649 kcal.
Roughly 43 % of its calories come from fat, with 39 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
100 g provides 5.000.000 % of the Daily Value for Vitamin D, 16 % of the Daily Value for mangan and 15 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 37,7 µg | 4 % |
| Vitamin C L | 0,047 mg | 0,1 % |
| Vitamin D L | 1.000.000 µg | 5.000.000 % |
| Vitamin E L | 0,23 mg | 2 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 4,6 µg | 1 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 117 mg | 9 % |
| Jern L | 0,73 mg | 4 % |
| Magnesium L | 31,9 mg | 8 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 138 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 6 µg | 11 % |
| Jod L | 6,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 39 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for måltider og disketter (median 11,2 g)
- Fiber1,4 gbelow the median for måltider og disketter (median 1,8 g)
- Sugars1,6 gin the lowest quarter of måltider og disketter (median 4,3 g)
- Fat8,1 gabove the median for måltider og disketter (median 5,4 g)
- Saturated fat4,5 gin the top quarter of måltider og disketter (median 2,6 g)
- Sodium200 mgin the lowest quarter of måltider og disketter (median 696 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 29,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 16,6 µg |
|---|
Other components (2)
| Vand L | 50,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059512735455
- Label serving
- 375 g
- Category
- Makaroni og ost
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Macaroni (43%) [Water, Durum Wheat Semolina], Water, Whole Milk, Mature Cheddar Cheese (Milk) (6%), Extra Mature Cheddar Cheese (Milk) (6%), Cornflour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salt, Dijon Mustard (Water, Black Mustard Seeds, Spirit Vinegar, Salt], White Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dafgårds Worlds best Mac & Cheese Dafgårds | 174 | 6,2 g | 16 g | 9,3 g |
| macaroni cheese Sainsbury's | 175 | 8,2 g | 19,3 g | 6,9 g |
| Macaroni And Cheese Giant Eagle | 171 | 6,3 g | 14,6 g | 10 g |
| Macaroni Cheese Inspired Cuisine | 171 | 7,5 g | 16,4 g | 8,3 g |
| Mac & Cheese Supervalu | 171 | 6,5 g | 19 g | 7,4 g |
| Ultimate Macaroni And Cheese Green Mill | 176 | 7,5 g | 16,3 g | 8,8 g |
| Mac & Cheese Original H-E-B | 176 | 4,4 g | 22,5 g | 7,5 g |
| Macaroni cheese Tesco | 169 | 7,9 g | 16,7 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 173 kcal. Serving, 375 g (375 g): about 649 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 28,9 g in serving, 375 g (375 g). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 11,2 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 16,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 8,1 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Macaroni Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (5.000.000 % DV), mangan (16 % DV), kobber (15 % DV), phosphor (12 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni Cheese?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512735455. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.