Macaroni Cheese
Packaged product Comidas y Platos Tesco
Macaroni Cheese contains 173 kcal per 100 g. A serving, 375 g (375 g) provides about 649 kcal.
Roughly 43% of its calories come from fat, with 39% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
100 g provides 5.000.000% of the Daily Value for Vitamina D, 16% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 4,5 g | 23% |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 16,5 g | 6% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 37,7 µg | 4% |
| Vitamina C L | 0,047 mg | 0,1% |
| Vitamina D L | 1.000.000 µg | 5.000.000% |
| Vitamina E L | 0,23 mg | 2% |
| Thiamin (B1) L | 0,019 mg | 2% |
| Riboflavin (B2) L | 0,085 mg | 7% |
| Niacin (B3) L | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,057 mg | 3% |
| Folate (B9) L | 4,6 µg | 1% |
| Vitamina B12 L | 0,15 µg | 6% |
| Calcio L | 117 mg | 9% |
| Iron L | 0,73 mg | 4% |
| Magnesio L | 31,9 mg | 8% |
| Fósforo L | 152 mg | 12% |
| Potasio L | 138 mg | 3% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 0,36 mg | 16% |
| Selenio L | 6 µg | 11% |
| Iodine L | 6,9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 39%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for comidas y platos (median 11,2 g)
- Fiber1,4 gbelow the median for comidas y platos (median 1,8 g)
- Sugars1,6 gin the lowest quarter of comidas y platos (median 4,3 g)
- Fat8,1 gabove the median for comidas y platos (median 5,4 g)
- Saturated fat4,5 gin the top quarter of comidas y platos (median 2,6 g)
- Sodium200 mgin the lowest quarter of comidas y platos (median 696 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 16,6 µg |
|---|
Other components (2)
| Agua L | 50,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059512735455
- Label serving
- 375 g
- Category
- Macaroni y queso
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Macaroni (43%) [Water, Durum Wheat Semolina], Water, Whole Milk, Mature Cheddar Cheese (Milk) (6%), Extra Mature Cheddar Cheese (Milk) (6%), Cornflour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salt, Dijon Mustard (Water, Black Mustard Seeds, Spirit Vinegar, Salt], White Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkHarina de trigoSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dafgårds Worlds best Mac & Cheese Dafgårds | 174 | 6,2 g | 16 g | 9,3 g |
| Macaroni & cheese Weis Quality | 172 | 7,2 g | 17,6 g | 7,6 g |
| macaroni cheese Sainsbury's | 175 | 8,2 g | 19,3 g | 6,9 g |
| Macaroni And Cheese Giant Eagle | 171 | 6,3 g | 14,6 g | 10 g |
| Mac & Cheese Supervalu | 171 | 6,5 g | 19 g | 7,4 g |
| Macaroni Cheese Inspired Cuisine | 171 | 7,5 g | 16,4 g | 8,3 g |
| Ultimate Macaroni And Cheese Green Mill | 176 | 7,5 g | 16,3 g | 8,8 g |
| Mac & Cheese Original H-E-B | 176 | 4,4 g | 22,5 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 173 kcal. Serving, 375 g (375 g): about 649 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 28,9 g in serving, 375 g (375 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 11,2 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 16,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 8,1 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Macaroni Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (5.000.000% DV), manganese (16% DV), copper (15% DV), fósforo (12% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni Cheese?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512735455. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.