Lulu les lettres
Packaged product Andre fødevarer Lu
Lulu les lettres contains 452 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 68 % of the Daily Value for mangan, 23 % of the Daily Value for phosphor and 22 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 4,1 mg | 1 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 24 g | |
| Added sugars L | 17,6 g | 35 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 6,1 µg | 0,7 % |
| Vitamin C L | 0,56 mg | 0,6 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 20,4 µg | 5 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 91,7 mg | 7 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 62,8 mg | 15 % |
| Phosphor L | 293 mg | 23 % |
| Kalium L | 314 mg | 7 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 18,4 µg | 12 % |
| Chlorid L | 453 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for andre fødevarer (median 7 g)
- Fiber4,9 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars24 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat15 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat2,1 gabove the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,9 g |
|---|---|
| Polyumættet fedt L | 2 g |
Sugars and starch (1)
| Stivelse L | 40,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,17 g |
| Linolsyre (omega- 6, 18: 2) L | 1,6 g |
Carotenoids (1)
| Betacaroten L | 11,7 µg |
|---|
Other components (2)
| Vand L | 8,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lu
- Barcode
- 7622210987785
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 34,7 %, farine complète de blé 33,3 %, sucre, huile de chocolat blanc 6,0 % [sucre, lait entier en poudre, beurre de cacao, lait écrémé en poudre, émulsifiant (lécithine de soja), arôme (vanille)l. dextrose, poudre lever (carbonate carbonate acide d'ammonium), sel, émulsifiant (lécithine de soja), arôme, son de blé. Peut contenir oeuf et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Coeur coulant au chocolat Bonne Maman | 452 | 6,3 g | 42 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lulu les lettres?
100 g of Lulu les lettres has 452 kcal.
How much protein is in Lulu les lettres?
Lulu les lettres contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Lulu les lettres?
Lulu les lettres has 70 g of total carbohydrates per 100 g, including 4,9 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lulu les lettres?
Lulu les lettres contains 15 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Lulu les lettres contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (68 % DV), phosphor (23 % DV), kobber (22 % DV), chlorid (20 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lulu les lettres?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210987785. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.