Love crunch
Packaged product Morgenmadsprodukter Nature's Path
Love crunch contains 491 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 34 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 119 % of the Daily Value for mangan, 49 % of the Daily Value for Vitamin E and 29 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0,11 mg | 0 % |
| Sodium L | 255 mg | 11 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 21,8 g | |
| Added sugars L | 11,8 g | 24 % |
| Protein L | 12,7 g | 25 % |
| Vitamin A L | 0,19 µg | 0 % |
| Vitamin C L | 0,041 mg | 0 % |
| Vitamin D L | 0,054 µg | 0,3 % |
| Vitamin E L | 7,4 mg | 49 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 34,9 µg | 9 % |
| Vitamin B12 L | 0,006 µg | 0,3 % |
| Calcium L | 54,6 mg | 4 % |
| Jern L | 2,6 mg | 15 % |
| Magnesium L | 110 mg | 26 % |
| Phosphor L | 287 mg | 23 % |
| Kalium L | 319 mg | 7 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 2,7 mg | 119 % |
| Selen L | 8,2 µg | 15 % |
| Jod L | 3,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 55 %
- Fat 34 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber6,9 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars21,8 gabove the median for morgenmadsprodukter (median 18 g)
- Fat16,4 gabove the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat1,8 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium255 mgabove the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 31 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,68 µg |
|---|
Other components (2)
| Vand L | 5,8 g |
|---|---|
| Alkohol L | 0,037 g |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449211433
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, peanut butter, Sunflower oil, soy oil, Peanut, Fair Trade dark chocolate chunks, cane sugar, unsweetened chocolate, cocoa butter, vanilla extract, Fair Trade cocoa powder, Rice starch, Sea salt, Chocolate flavour, Tapicoa starch, Tocopherols.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerJordnødderSolsikkeolieKakaosmørSalt
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|---|---|---|---|---|
| Pure Crunch Granola Terra Granola | 491 | 12,7 g | 63,6 g | 21,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Love crunch?
100 g of Love crunch has 491 kcal.
Is Love crunch high in protein?
Love crunch contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Love crunch?
Love crunch has 60 g of total carbohydrates per 100 g, including 6,9 g of fiber and 21,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Love crunch?
Love crunch contains 16,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Love crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (119 % DV), Vitamin E (49 % DV), kobber (29 % DV), magnesium (26 % DV) and Thiamin (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Love crunch?
100 g contains 255 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449211433. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.