Lonzo
Packaged product Kød Reflets de France
Lonzo contains 222 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 38 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (219 kcal per 100 g).
100 g provides 37 % of the Daily Value for jod, 32 % of the Daily Value for Vitamin B6 and 20 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 42,8 mg | 14 % |
| Sodium L | 2.400 mg | 104 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,77 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34 g | 68 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,008 mg | 0 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 0,058 mg | 0,4 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,014 mg | 0,1 % |
| Pantothensyre (B5) L | 0,055 mg | 1 % |
| Vitamin B6 L | 0,54 mg | 32 % |
| Folat (B9) L | 0,65 µg | 0,2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,8 mg | 1 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 5,8 mg | 1 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 393 mg | 8 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,035 mg | 4 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 0,32 µg | 0,6 % |
| Jod L | 56,1 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 1 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of kød (median 33,3 g)
- Fiber0,77 gabove the median for kød (median 0,046 g)
- Sugars0,5 gin the top quarter of kød (median 0,4 g)
- Fat9,4 gin the top quarter of kød (median 8,8 g)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,32 g |
|---|
Carotenoids (1)
| Betacaroten L | 18,2 µg |
|---|
Other components (2)
| Vand L | 64,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Reflets de France
- Barcode
- 3560070357932
- Quantity
- 100 g
- Category
- lonzo-de-l-ile-de-beaute
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carré de porc, sel, poivre, conservateur: nitrite de sodium. Viande de porc origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lonzo Charcuterie Costa | 222 | 34 g | 0,8 g | 9,4 g |
| Lonzo Corse Charcuterie Costa | 222 | 34 g | 0,8 g | 9,4 g |
| Paese lonzo ile de beaute mex Charcuterie de l’île de beauté | 222 | 34 g | 0,8 g | 9,4 g |
| Lonzo fumé Sampiero | 215 | 32,6 g | 2,6 g | 8,2 g |
| Lonzo de l'ile de beauté Lidl | 239 | 29,8 g | 0,45 g | 13,1 g |
| Chiffonnade de Lonzo Maison Duculty | 200 | 38,7 g | 0,1 g | 5,8 g |
| Lonzo Charcuterie Folacci | 247 | 28 g | 0 g | 15 g |
| Lonzo Lpf | 190 | 31,5 g | 0,1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lonzo?
100 g of Lonzo has 222 kcal.
Is Lonzo high in protein?
Lonzo contains 34 g of protein per 100 g (68 % of the 50 g Daily Value). About 61 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 33,3 g).
How many carbs are in Lonzo?
Lonzo has 0,8 g of total carbohydrates per 100 g, including 0,77 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lonzo?
Lonzo contains 9,4 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Lonzo contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (37 % DV), Vitamin B6 (32 % DV), mangan (20 % DV), phosphor (16 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lonzo?
100 g contains 2.400 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070357932. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.