Lomo embuchado
Packaged product Kød Peñalabra
Lomo embuchado contains 229 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 22 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (211 kcal per 100 g).
100 g provides 26 % of the Daily Value for Vitamin B6, 24 % of the Daily Value for zink and 20 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 60,4 mg | 20 % |
| Sodium L | 1.280 mg | 56 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 39 g | 78 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,59 mg | 0,7 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,047 mg | 0,9 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 2,1 µg | 0,5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,4 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 24,8 mg | 6 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 368 mg | 8 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 0,091 mg | 10 % |
| Mangan L | 0,065 mg | 3 % |
| Selen L | 0,15 µg | 0,3 % |
| Jod L | 30 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 3 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39 gin the top quarter of kød (median 18 g)
- Fiber0,8 gin the top quarter of kød (median 0 g)
- Fat5 gbelow the median for kød (median 12,5 g)
- Saturated fat1,8 gbelow the median for kød (median 4,5 g)
- Sodium1.280 mgabove the median for kød (median 964 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,15 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,4 µg |
|---|
Other components (2)
| Vand L | 64,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Peñalabra
- Barcode
- 8425852008547
- Category
- Tilberedt kød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lomo de cerdo, sal, pimentón, azúcar, ajo, orégano, antioxidantes (E-301, E-331), y conservadores (E-252, E-250). Puede contener trazas de leche y derivados.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Il medaglione Formento | 229 | 19 g | 0,5 g | 17 g |
| Baby Back Ribs Stater Bros | 229 | 14,3 g | 10,7 g | 14,3 g |
| Baby Back Ribs In Sweet & Smoky Bbq Sauce Aunt Bessies | 229 | 14,3 g | 10,7 g | 11,4 g |
| Fenalår Stranda | 229 | 28 g | 0 g | 12 g |
| Spécialité de Chorizo Le Flutiau | 230 | 35,9 g | 3,8 g | 7,9 g |
| Mortadela Auchan | 230 | 11 g | 6 g | 18 g |
| Under wood jamón endiablado Diablitos | 230 | 15 g | 10 g | 14 g |
| Boudins nous antillais BIOPORC | 230 | 15 g | 2,6 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lomo embuchado?
100 g of Lomo embuchado has 229 kcal.
Is Lomo embuchado high in protein?
Lomo embuchado contains 39 g of protein per 100 g (78 % of the 50 g Daily Value). About 75 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 18 g).
How many carbs are in Lomo embuchado?
Lomo embuchado has 1,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lomo embuchado?
Lomo embuchado contains 5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Lomo embuchado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (26 % DV), zink (24 % DV), jod (20 % DV), phosphor (15 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lomo embuchado?
100 g contains 1.280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425852008547. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.