Lomo embuchado
Packaged product Meat Peñalabra
Lomo embuchado contains 229 kcal per 100 g.
Roughly 75% of its calories come from protein, with 22% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (214 kcal per 100 g).
100 g provides 26% of the Daily Value for Vitamin B6, 24% of the Daily Value for zinc and 20% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 60.4 mg | 20% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 39 g | 78% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.047 mg | 0.9% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 2.1 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 24.8 mg | 6% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 368 mg | 8% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0.065 mg | 3% |
| Selenium L | 0.15 µg | 0.3% |
| Iodine L | 30 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 3%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39 gin the top quarter of meat (median 18 g)
- Fiber0.8 gin the top quarter of meat (median 0 g)
- Sugars1 gabove the median for meat (median 0.9 g)
- Fat5 gbelow the median for meat (median 13 g)
- Saturated fat1.8 gbelow the median for meat (median 4.6 g)
- Sodium1,280 mgabove the median for meat (median 982 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
- Water64.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 64.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Peñalabra
- Barcode
- 8425852008547
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lomo de cerdo, sal, pimentón, azúcar, ajo, orégano, antioxidantes (E-301, E-331), y conservadores (E-252, E-250). Puede contener trazas de leche y derivados.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Il medaglione Formento | 229 | 19 g | 0.5 g | 17 g |
| Baby Back Ribs Stater Bros | 229 | 14.3 g | 10.7 g | 14.3 g |
| Baby Back Ribs In Sweet & Smoky Bbq Sauce Aunt Bessies | 229 | 14.3 g | 10.7 g | 11.4 g |
| Fenalår Stranda | 229 | 28 g | 0 g | 12 g |
| Spécialité de Chorizo Le Flutiau | 230 | 35.9 g | 3.8 g | 7.9 g |
| Mortadela Auchan | 230 | 11 g | 6 g | 18 g |
| Under wood jamón endiablado Diablitos | 230 | 15 g | 10 g | 14 g |
| Boudins nous antillais BIOPORC | 230 | 15 g | 2.6 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8425852008547. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.