Lomo embuchado
Lomo embuchado contains 212 kcal per 100 g. A serving, 100 g (100 g) provides about 212 kcal.
Roughly 74 % of its calories come from protein, with 24 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.095 products.
100 g provides 31.590.000 % of the Daily Value for Vitamin D, 1.958.727 % of the Daily Value for selen and 909.678 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 58,2 mg | 19 % |
| Sodium L | 3.658 mg | 159 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,45 g | 0,9 % |
| Protein L | 39,2 g | 78 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,55 mg | 0,6 % |
| Vitamin D L | 6.318.000 µg | 31.590.000 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 2.457 mg | 204.750 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,046 mg | 0,3 % |
| Pantothensyre (B5) L | 1.304 mg | 26.089 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 3.473.460 µg | 868.365 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,9 mg | 0,8 % |
| Jern L | 0,88 mg | 5 % |
| Magnesium L | 20,8 mg | 5 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 325 mg | 7 % |
| Zink L | 2,5 mg | 22 % |
| Kobber L | 8.187 mg | 909.678 % |
| Mangan L | 0,025 mg | 1 % |
| Selen L | 1.077.300 µg | 1.958.727 % |
| Jod L | 84,5 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 2 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39,2 gin the top quarter of kød (median 29 g)
- Sugars0,9 gin the top quarter of kød (median 0,5 g)
- Fat5,7 gin the lowest quarter of kød (median 14 g)
- Saturated fat2,2 gin the lowest quarter of kød (median 5,3 g)
- Sodium3.658 mgin the top quarter of kød (median 2.000 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
- Water61,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,041 g |
|---|
Carotenoids (1)
| Betacaroten L | 3.766.500 µg |
|---|
Other components (2)
| Vand L | 61,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Parma
- Barcode
- 0750151849124
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- raw- cured- ham
- Packaging
- Plastic,vacuum-packed
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lomo de cerdo, sal yodada, azúcar, lactosa, pimentón, aromatizantes, especias, fosfatos de sodio, ascorbato de sodio, nitrito de sodio y nitrato de potasio, ajo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Fines et Fondantes -25% de sel - sans conservateur-Aoste Aoste | 212 | 30 g | 0,5 g | 10 g |
| Jamón Coviran | 212 | 30 g | 0,6 g | 10 g |
| Jamón curado 25% Menos de Sal Navidul | 212 | 30 g | 0,5 g | 10 g |
| Jamon Serrano Coviran | 212 | 30 g | 0,6 g | 10 g |
| Chiffonnade de jambon serrano - 100g U | 212 | 31 g | 1,1 g | 9,3 g |
| chiffonnade de jambon grand jury Grand Jury | 212 | 30 g | 0,5 g | 10 g |
| Sélection Serrano - Les Grandes Tranches Aoste | 212 | 30 g | 0,6 g | 10 g |
| Aoste jambon cru fin et fondant sel réduit Aoste | 212 | 30 g | 0,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lomo embuchado?
100 g of Lomo embuchado has 212 kcal. Serving, 100 g (100 g): about 212 kcal.
Is Lomo embuchado high in protein?
Lomo embuchado contains 39,2 g of protein per 100 g (78 % of the 50 g Daily Value), or 39,2 g in serving, 100 g (100 g). About 74 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 29 g).
How many carbs are in Lomo embuchado?
Lomo embuchado has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lomo embuchado?
Lomo embuchado contains 5,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Lomo embuchado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (31.590.000 % DV), selen (1.958.727 % DV), kobber (909.678 % DV), Folat (B9) (868.365 % DV) and Thiamin (B1) (204.750 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lomo embuchado?
100 g contains 3.658 mg of sodium, 159 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0750151849124. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.