How many calories are in Lomo embuchado?

100 g of Lomo embuchado has 212 kcal. Serving, 100 g (100 g): about 212 kcal.

Is Lomo embuchado high in protein?

Lomo embuchado contains 39.2 g of protein per 100 g (78% of the 50 g Daily Value), or 39.2 g in serving, 100 g (100 g). About 74% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 29 g).

How many carbs are in Lomo embuchado?

Lomo embuchado has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lomo embuchado?

Lomo embuchado contains 5.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Lomo embuchado contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (31,590,000% DV), selenium (1,958,727% DV), copper (909,678% DV), Folate (B9) (868,365% DV) and Thiamin (B1) (204,750% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lomo embuchado?

100 g contains 3,658 mg of sodium, 159% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lomo embuchado

Packaged product Meat Parma

Lomo embuchado contains 212 kcal per 100 g. A serving, 100 g (100 g) provides about 212 kcal.

Roughly 74% of its calories come from protein, with 24% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 244 kcal per 100 g across 1,104 products.

100 g provides 31,590,000% of the Daily Value for Vitamin D, 1,958,727% of the Daily Value for selenium and 909,678% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

212kcal per 100 g

39.2 gprotein

1 gcarbohydrates

5.7 gfat

212kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	5.7 g	7%
Saturated fat L	2.2 g	11%
Cholesterol L	58.2 mg	19%
Sodium L	3,658 mg	159%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0.9 g
Added sugars L	0.45 g	0.9%
Protein L	39.2 g	78%
Vitamin A L	0 µg	0%
Vitamin C L	0.55 mg	0.6%
Vitamin D L	6,318,000 µg	31,590,000%
Vitamin E L	0.28 mg	2%
Thiamin (B1) L	2,457 mg	204,750%
Riboflavin (B2) L	0.006 mg	0.4%
Niacin (B3) L	0.046 mg	0.3%
Pantothenic acid (B5) L	1,304 mg	26,089%
Vitamin B6 L	0.4 mg	23%
Folate (B9) L	3,473,460 µg	868,365%
Vitamin B12 L	0 µg	0%
Calcium L	9.9 mg	0.8%
Iron L	0.88 mg	5%
Magnesium L	20.8 mg	5%
Phosphorus L	172 mg	14%
Potassium L	325 mg	7%
Zinc L	2.5 mg	22%
Copper L	8,187 mg	909,678%
Manganese L	0.025 mg	1%
Selenium L	1,077,300 µg	1,958,727%
Iodine L	84.5 µg	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 2%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein39.2 gin the top quarter of meat (median 29 g)
Sugars0.9 gin the top quarter of meat (median 0.5 g)
Fat5.7 gin the lowest quarter of meat (median 14 g)
Saturated fat2.2 gin the lowest quarter of meat (median 5.3 g)
Sodium3,658 mgin the top quarter of meat (median 2,000 mg)
Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Water61.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.041 g

Carotenoids (1)

Beta-carotene L	3,766,500 µg

Other components (2)

Water L	61.9 g
Alcohol L	0 g

Product details

Brand: Parma
Barcode: 0750151849124
Quantity: 100 g
Label serving: 100 g
Category: Raw cured ham
Packaging: Plastic,vacuum-packed
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lomo de cerdo, sal yodada, azúcar, lactosa, pimentón, aromatizantes, especias, fosfatos de sodio, ascorbato de sodio, nitrito de sodio y nitrato de potasio, ajo.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Garlic

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Jamón curado 25% Menos de Sal Navidul	212	30 g	0.5 g	10 g
Jamon Serrano Coviran	212	30 g	0.6 g	10 g
Chiffonnade de jambon serrano - 100g U	212	31 g	1.1 g	9.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0750151849124. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.