Linsen mit Suppengrün
Packaged product Bønner og bælgfrugter Coroos Conserven
Linsen mit Suppengrün contains 94 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 32 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (90 kcal per 100 g).
100 g provides 28 % of the Daily Value for Folat (B9), 17 % of the Daily Value for kobber and 12 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 4,9 g | 17 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,93 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,068 mg | 0,5 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 112 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,7 mg | 1 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 22,4 mg | 5 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 138 mg | 3 % |
| Zink L | 0,61 mg | 6 % |
| Kobber L | 0,16 mg | 17 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 3,3 µg | 6 % |
| Jod L | 8,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 60 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of bønner og bælgfrugter (median 5,6 g)
- Fiber4,9 gbelow the median for bønner og bælgfrugter (median 4,9 g)
- Sugars0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,7 g)
- Fat0,7 gabove the median for bønner og bælgfrugter (median 0,6 g)
- Sodium280 mgabove the median for bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,1 µg |
|---|
Other components (2)
| Vand L | 76,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coroos Conserven
- Barcode
- 24923958
- Quantity
- 800g
- Category
- Knoldede bælgfrugter
- Packaging
- Can,de:papier-banderole
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linsen 62 %, Wasser, Suppengrün 4 % (Karotten gewürfelt, Lauch in Stücken), Speisesalz, Antioxidationsmittel E 385.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen mit Suppengrün?
100 g of Linsen mit Suppengrün has 94 kcal.
How much protein is in Linsen mit Suppengrün?
Linsen mit Suppengrün contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,6 g).
How many carbs are in Linsen mit Suppengrün?
Linsen mit Suppengrün has 12,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen mit Suppengrün?
Linsen mit Suppengrün contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Linsen mit Suppengrün contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (28 % DV), kobber (17 % DV) and mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen mit Suppengrün?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24923958. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.