Chick Peas
Packaged product Bønner og bælgfrugter Bold Beanco
Chick Peas contains 95 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 95 kcal.
Roughly 55 % of its calories come from carbohydrates, with 25 % from protein and 20 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (90 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 55 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for bønner og bælgfrugter (median 5,6 g)
- Fiber5,4 gabove the median for bønner og bælgfrugter (median 4,9 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,7 g)
- Fat1,9 gin the top quarter of bønner og bælgfrugter (median 0,6 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium315 mgin the top quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bold Beanco
- Barcode
- 5060940940083
- Label serving
- 1 portion (100 g)
- Category
- Knoldede bælgfrugter
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter beans La bio idea | 95 | 6,3 g | 13 g | 0,6 g |
| Processed peas Freshona | 95 | 4,9 g | 13,7 g | 1 g |
| Lentejas con verduras Dia | 95 | 6 g | 11,7 g | 1,8 g |
| Garbanzo Beans WinCo Foods | 96 | 5,6 g | 16,8 g | 1,6 g |
| Refried Beans Old El Paso | 96 | 5,6 g | 17,6 g | 1,6 g |
| Arvejas Wasil | 96 | 7,1 g | 14,9 g | 0,9 g |
| Alubias verdina Aranca | 94 | 6 g | 13 g | 0,5 g |
| Linsen mit Suppengrün Coroos Conserven | 94 | 6,9 g | 12,9 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 95 kcal. Serving, 1 portion, 100 g (100 g): about 95 kcal.
How much protein is in Chick Peas?
Chick Peas contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,4 g in serving, 1 portion, 100 g (100 g). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 5,6 g).
How many carbs are in Chick Peas?
Chick Peas has 12 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick Peas?
Chick Peas contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Chick Peas?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060940940083. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.