Linsen mit Suppengrün
Packaged product Bønner og bælgfrugter Beste Ernte
Linsen mit Suppengrün contains 75 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 24 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
100 g provides 30 % of the Daily Value for Folat (B9), 18 % of the Daily Value for kobber and 13 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,086 mg | 0,6 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 122 µg | 30 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,7 mg | 2 % |
| Jern L | 0,98 mg | 5 % |
| Magnesium L | 24,3 mg | 6 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,66 mg | 6 % |
| Kobber L | 0,17 mg | 18 % |
| Mangan L | 0,29 mg | 13 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 8,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 74 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bønner og bælgfrugter (median 23,4 g)
- Fiber3,8 gin the lowest quarter of bønner og bælgfrugter (median 12 g)
- Sugars1,4 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat0,2 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium280 mgin the top quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water78,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 172 µg |
|---|
Other components (2)
| Vand L | 78,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Beste Ernte
- Barcode
- 4316268522595
- Quantity
- 530g
- Category
- Linser
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice & Lentils Shoprite | 75 | 1,7 g | 13,3 g | 1,3 g |
| Lenticchie Carrefour | 75 | 6,1 g | 8,5 g | 0,4 g |
| Lentils La Valle | 75 | 5,8 g | 8,3 g | 0 g |
| Linsen Gut Bio | 76 | 5,6 g | 12 g | 0,5 g |
| Lentilles La Case | 74 | 6,3 g | 11 g | 0,2 g |
| Lentilles Celorrio | 74 | 11 g | 7 g | 0,2 g |
| Linsen mit Suppengrün Delta | 74 | 5,8 g | 9,8 g | 0,5 g |
| Lentils simple truth organic | 77 | 5,4 g | 14,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen mit Suppengrün?
100 g of Linsen mit Suppengrün has 75 kcal.
How much protein is in Linsen mit Suppengrün?
Linsen mit Suppengrün contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 23,4 g).
How many carbs are in Linsen mit Suppengrün?
Linsen mit Suppengrün has 12,4 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen mit Suppengrün?
Linsen mit Suppengrün contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Linsen mit Suppengrün contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (30 % DV), kobber (18 % DV) and mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen mit Suppengrün?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268522595. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.