Brown Rice & Lentils
Packaged product Bønner og bælgfrugter Shoprite
Brown Rice & Lentils contains 75 kcal per 100 g. A serving, 120 g (120 g) provides about 90 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,83 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 42 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of bønner og bælgfrugter (median 23,5 g)
- Fiber1,7 gin the lowest quarter of bønner og bælgfrugter (median 11,4 g)
- Sugars0,83 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat1,3 gbelow the median for bønner og bælgfrugter (median 1,4 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium275 mgin the top quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 1,7 g | 1,7 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 0,83 g | 0,83 g |
| Sodium | 275 mg | 275 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie Carrefour | 75 | 6,1 g | 8,5 g | 0,4 g |
| Linsen mit Suppengrün Beste Ernte | 75 | 4 g | 12,4 g | 0,2 g |
| Lentils La Valle | 75 | 5,8 g | 8,3 g | 0 g |
| Linsen Gut Bio | 76 | 5,6 g | 12 g | 0,5 g |
| Lentilles La Case | 74 | 6,3 g | 11 g | 0,2 g |
| Lentilles Celorrio | 74 | 11 g | 7 g | 0,2 g |
| Linsen mit Suppengrün Delta | 74 | 5,8 g | 9,8 g | 0,5 g |
| Lentils simple truth organic | 77 | 5,4 g | 14,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice & Lentils?
100 g of Brown Rice & Lentils has 75 kcal. Serving, 120 g (120 g): about 90 kcal.
How much protein is in Brown Rice & Lentils?
Brown Rice & Lentils contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 120 g (120 g). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 23,5 g).
How many carbs are in Brown Rice & Lentils?
Brown Rice & Lentils has 13,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,83 g of sugars.
How much fat is in Brown Rice & Lentils?
Brown Rice & Lentils contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Brown Rice & Lentils?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. september 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190063017. License: ODbL 1.0 (Open Food Facts). Source record dated 7. september 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2619666. License: CC0 1.0 (U.S. public domain). Source record dated 10. juli 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.