Linsen Eintopf mit Fleisch
Packaged product Bønner og bælgfrugter Edeka
Linsen Eintopf mit Fleisch contains 30 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 40 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 118 kcal per 100 g across 42 products.
100 g provides 26 % of the Daily Value for jod, 16 % of the Daily Value for Folat (B9) and 12 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30,4 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,26 g | 1 % |
| Cholesterol L | 4,7 mg | 2 % |
| Sodium L | 791 mg | 34 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,043 g | 0,1 % |
| Protein L | 0,09 g | 0,2 % |
| Vitamin A L | 0,27 µg | 0 % |
| Vitamin C L | 0,99 mg | 1 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 65,8 µg | 16 % |
| Vitamin B12 L | 0,035 µg | 1 % |
| Calcium L | 15,5 mg | 1 % |
| Jern L | 0,63 mg | 4 % |
| Magnesium L | 17 mg | 4 % |
| Phosphor L | 82 mg | 7 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 0,53 mg | 5 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 3,8 µg | 7 % |
| Jod L | 39,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 40 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,09 gin the lowest quarter of bønner og bælgfrugter (median 6,3 g)
- Fiber3 gbelow the median for bønner og bælgfrugter (median 3,7 g)
- Sugars1,1 gbelow the median for bønner og bælgfrugter (median 1,4 g)
- Fat2 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Saturated fat0,26 gin the lowest quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium791 mgin the top quarter of bønner og bælgfrugter (median 329 mg)
- Protein per 100 kcal0,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 344 µg |
|---|
Other components (2)
| Vand L | 79,9 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Edeka
- Barcode
- 4311596413966
- Quantity
- 1kg
- Category
- Linjekerner
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 33% Linsen, 6% Schweinefleisch gepökelt (Schweinefleisch, Speisesalz, Konservierungsstoff: Natriumnitrit; Stabilisator: Triphosphate; Antioxidationsmittel: Natriumascorbat), 4,7% Kartoffeln, 4% Karotten, Zwiebeln, modifizierte Stärke, Speisesalz, WEIZENMEHL, Lauch, Branntweinessig, Rapsöl, Tomatenmark doppelt konzentriert, Verdickungsmittel: Guarkernmehl; Zucker, Karamellzuckersirup, Gewürze, Antioxidationsmittel: Ascorbinsäure. Das Produkt kann Spuren von El, MILCH und SELLERIE enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelLøgSaltHvedemelEddikeRapsfrøolieTomatSukkerMælk
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|---|---|---|---|---|
| Linsen Bolognese vegan Marktkauf | 34 | 3,1 g | 4,5 g | 0,5 g |
| Rich Sundried Tomato and Lentil Ragu Fiid | 54 | 3 g | 8,1 g | 0,4 g |
| Lentilles cuisinees La Toque Végétale | 63 | 4,5 g | 5 g | 1,6 g |
| Lentils in water Essential Waitrose | 68 | 4,9 g | 10,7 g | 0,39 g |
| Puy Lentil Bolognese Merchant Gourmet | 69 | 4,2 g | 11 g | 0,3 g |
| Vegetable dhal Iceland | 74 | 5,4 g | 8,3 g | 0,6 g |
| 5 Minuten Terrine Linsentopf mit Kartoffeln Maggi | 81 | 3,4 g | 10,7 g | 2,4 g |
| Spinach Dal Tasty Bite | 86 | 3,6 g | 10 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Eintopf mit Fleisch?
100 g of Linsen Eintopf mit Fleisch has 30 kcal.
How much protein is in Linsen Eintopf mit Fleisch?
Linsen Eintopf mit Fleisch contains 0,09 g of protein per 100 g (0,2 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,3 g).
How many carbs are in Linsen Eintopf mit Fleisch?
Linsen Eintopf mit Fleisch has 3 g of total carbohydrates per 100 g, including 3 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Eintopf mit Fleisch?
Linsen Eintopf mit Fleisch contains 2 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Linsen Eintopf mit Fleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (26 % DV), Folat (B9) (16 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen Eintopf mit Fleisch?
100 g contains 791 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311596413966. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.