Linsen Chips
Packaged product Snacks ener Bio
Linsen Chips contains 452 kcal per 100 g. A serving, 100 g (100 g) provides about 452 kcal.
Roughly 56 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 8.801.818 % of the Daily Value for selen, 65 % of the Daily Value for Vitamin E and 20 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,009 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,025 µg | 0,1 % |
| Vitamin E L | 9,7 mg | 65 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 78,3 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,8 mg | 1 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 24 mg | 6 % |
| Phosphor L | 97,8 mg | 8 % |
| Kalium L | 114 mg | 2 % |
| Zink L | 0,54 mg | 5 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 4.841.000 µg | 8.801.818 % |
| Jod L | 18 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 56 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 6,3 g)
- Fiber4,4 gabove the median for snacks (median 3,9 g)
- Sugars1 gin the lowest quarter of snacks (median 2,8 g)
- Fat17 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1,4 gin the lowest quarter of snacks (median 2,7 g)
- Sodium840 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water34,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 12,8 µg |
|---|
Other components (2)
| Vand L | 34,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
42,6 % Linsenmehl, Kartoffelstärke, high oleic Sonnenblumenöl, Kartoffelmehl, Meersalz, 0,9 % Paprika, Zwiebel, Knoblauch, Tomate, Liebstöckelwurzel, Kurkuma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltLøgHvidløgTomat
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Chips?
100 g of Linsen Chips has 452 kcal. Serving, 100 g (100 g): about 452 kcal.
Is Linsen Chips high in protein?
Linsen Chips contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,3 g).
How many carbs are in Linsen Chips?
Linsen Chips has 65 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Chips?
Linsen Chips contains 17 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Linsen Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (8.801.818 % DV), Vitamin E (65 % DV), mangan (20 % DV), Folat (B9) (20 % DV) and kobber (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen Chips?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615671307. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.