Lindahls Kvarg
Packaged product Sweets og Desserter Nestlé
Lindahls Kvarg contains 57 kcal per 100 g. A serving, pot 150 gr (150 g) provides about 86 kcal.
Roughly 72 % of its calories come from protein, with 25 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 98 kcal per 100 g across 232 products.
100 g provides 311.270 % of the Daily Value for mangan, 19 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,07 µg | 0,3 % |
| Vitamin E L | 0,008 mg | 0,1 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,086 mg | 0,5 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 4,6 µg | 1 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 115 mg | 9 % |
| Jern L | 0,031 mg | 0,2 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 92,5 mg | 7 % |
| Kalium L | 146 mg | 3 % |
| Zink L | 0,39 mg | 4 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 7.159 mg | 311.270 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 22,6 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 25 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,2 g)
- Sugars3,2 gin the lowest quarter of sweets og desserter (median 10 g)
- Fat0,2 gin the lowest quarter of sweets og desserter (median 3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 2 g)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,33 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,5 µg |
|---|
Other components (2)
| Vand L | 88,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3023290041444
- Quantity
- 2 x 150 g
- Label serving
- pot 150 gr
- Category
- Fermenterede desserter af mejeriprodukter
- Packaging
- Plastic,Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé (93.2%), eau, arôme naturel, colorant (bêta-carotène), amidon modifié de maîs, édulcorant (sucralose), correcteur d'acidité (acide citrique), ferments lactiques, enzyme de coagulation, vitamine D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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|---|---|---|---|---|
| YogoPRO Coop | 57 | 10 g | 6 g | 0,3 g |
| HiPRO vanille Danone | 57 | 9,5 g | 3,6 g | 0,1 g |
| Hipro Danone | 57 | 9,5 g | 3,6 g | 0,1 g |
| Skyr Yoplait | 57 | 9,5 g | 3,6 g | 0,5 g |
| Lindahls saveur framboise Nestlé | 57 | 10,1 g | 3,5 g | 0,33 g |
| YoPro Stracciatella Danone | 57 | 9,4 g | 3,6 g | 0,5 g |
| Hipro saveur coco Danone | 58 | 9,7 g | 3,6 g | 0,4 g |
| Kefeir Maan Al Kurdi | 58 | 4 g | 3,4 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lindahls Kvarg?
100 g of Lindahls Kvarg has 57 kcal. Serving, pot 150 gr (150 g): about 86 kcal.
Is Lindahls Kvarg high in protein?
Lindahls Kvarg contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 15,2 g in serving, pot 150 gr (150 g). About 72 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Lindahls Kvarg?
Lindahls Kvarg has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lindahls Kvarg?
Lindahls Kvarg contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lindahls Kvarg contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (311.270 % DV), Vitamin B12 (19 % DV), jod (15 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lindahls Kvarg?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290041444. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.