Lindahls Kvarg
Packaged product Sweets and Desserts Nestlé
Lindahls Kvarg contains 57 kcal per 100 g. A serving, pot 150 gr (150 g) provides about 86 kcal.
Roughly 72% of its calories come from protein, with 25% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 96 kcal per 100 g across 278 products.
100 g provides 311,270% of the Daily Value for manganese, 19% of the Daily Value for Vitamin B12 and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.07 µg | 0.3% |
| Vitamin E L | 0.008 mg | 0.1% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.086 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 115 mg | 9% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 92.5 mg | 7% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 7,159 mg | 311,270% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 22.6 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 25%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.2 g)
- Sugars3.2 gin the lowest quarter of sweets and desserts (median 9.7 g)
- Fat0.2 gin the lowest quarter of sweets and desserts (median 3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
- Water88.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 88.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3023290041444
- Quantity
- 2 x 150 g
- Label serving
- pot 150 gr
- Category
- Fermented dairy desserts
- Packaging
- Plastic,Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé (93.2%), eau, arôme naturel, colorant (bêta-carotène), amidon modifié de maîs, édulcorant (sucralose), correcteur d'acidité (acide citrique), ferments lactiques, enzyme de coagulation, vitamine D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| YogoPRO Coop | 57 | 10 g | 6 g | 0.3 g |
| HiPRO vanille Danone | 57 | 9.5 g | 3.6 g | 0.1 g |
| Hipro Danone | 57 | 9.5 g | 3.6 g | 0.1 g |
| Skyr Yoplait | 57 | 9.5 g | 3.6 g | 0.5 g |
| Lindahls saveur framboise Nestlé | 57 | 10.1 g | 3.5 g | 0.33 g |
| YoPro Stracciatella Danone | 57 | 9.4 g | 3.6 g | 0.5 g |
| Hipro saveur coco Danone | 58 | 9.7 g | 3.6 g | 0.4 g |
| Kefeir Maan Al Kurdi | 58 | 4 g | 3.4 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3023290041444. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.