Linaza dorada
Packaged product Nødder og frø BioMundo
Linaza dorada contains 514 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 16 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (499 kcal per 100 g).
100 g provides 136 % of the Daily Value for kobber, 108 % of the Daily Value for mangan and 102 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 42,2 g | 54 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20,5 mg | 0,9 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 27,3 g | 98 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,3 g | 37 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 1,2 mg | 102 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensyre (B5) L | 0,99 mg | 20 % |
| Vitamin B6 L | 0,63 mg | 37 % |
| Folat (B9) L | 93,7 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 228 mg | 18 % |
| Jern L | 10,2 mg | 57 % |
| Magnesium L | 372 mg | 89 % |
| Phosphor L | 595 mg | 48 % |
| Kalium L | 641 mg | 14 % |
| Zink L | 6,1 mg | 55 % |
| Kobber L | 1,2 mg | 136 % |
| Mangan L | 2,5 mg | 108 % |
| Selen L | 28 µg | 51 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 1 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gin the lowest quarter of nødder og frø (median 21 g)
- Sugars1,5 gabove the median for nødder og frø (median 1,4 g)
- Fat42,2 gin the top quarter of nødder og frø (median 37,9 g)
- Sodium20,5 mgin the lowest quarter of nødder og frø (median 36 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 5,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BioMundo
- Barcode
- 8436529877519
- Quantity
- 500 g
- Category
- Olieholdige frø
- Packaging
- es:bolsa-de-plastico
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lino dorado*. (* Ingredientes procedentes de la agricultura ecológica).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sementes de Linhaça Continente | 516 | 21,8 g | 3,6 g | 40 g |
| Graines de lin doré bio Jardin Bio étic | 510 | 18 g | 1,5 g | 42 g |
| Semillas de lino El Corte Inglés | 510 | 22 g | 5,8 g | 39 g |
| Graines de lin doré bio Migros | 510 | 18 g | 1,6 g | 42 g |
| Semillas de lino dorado LABORATORIOS YNSADIET S.A. | 509 | 23 g | 3,9 g | 39 g |
| Bio Goldleinsamen angekeimt keimster | 508 | 21 g | 3,5 g | 40,4 g |
| Lino dorado Santiveri | 507 | 20 g | 0 g | 39 g |
| Semillas de lino dorado BIOGRAN S.L. | 522 | 21 g | 1,6 g | 42,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linaza dorada?
100 g of Linaza dorada has 514 kcal.
Is Linaza dorada high in protein?
Linaza dorada contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 21 g).
How many carbs are in Linaza dorada?
Linaza dorada has 1,6 g of total carbohydrates per 100 g, including 27,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linaza dorada?
Linaza dorada contains 42,2 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Linaza dorada contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (136 % DV), mangan (108 % DV), Thiamin (B1) (102 % DV), magnesium (89 % DV) and jern (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linaza dorada?
100 g contains 20,5 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436529877519. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.