Lightly salted rice cakes
Packaged product Sweets og Desserter Morrisons
Lightly salted rice cakes contains 379 kcal per 100 g. A serving, slice, 8 g (8 g) provides about 30 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (388 kcal per 100 g).
100 g provides 2.352.000 % of the Daily Value for jod, 43 % of the Daily Value for mangan and 21 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 80,3 g | 29 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,08 mg | 0,5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,5 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 32,7 mg | 8 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 0,002 µg | 0 % |
| Jod L | 3.528.000 µg | 2.352.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for sweets og desserter (median 7,8 g)
- Fiber2,5 gbelow the median for sweets og desserter (median 3 g)
- Sugars3,4 gabove the median for sweets og desserter (median 1 g)
- Fat2,7 gbelow the median for sweets og desserter (median 3,2 g)
- Saturated fat0,5 gbelow the median for sweets og desserter (median 0,6 g)
- Sodium288 mgin the top quarter of sweets og desserter (median 100 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 77,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251519621
- Quantity
- 100 g
- Label serving
- slice (8 g)
- Category
- Med fyld af ris
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gallette di Riso Carrefour BIO | 379 | 7,9 g | 80 g | 2,2 g |
| Galete crocante arroz Salutem | 379 | 9 g | 79,9 g | 2,2 g |
| Gallette di riso Fiorentini | 379 | 8,8 g | 80,3 g | 1,9 g |
| Gallette di Riso MaxiDì | 379 | 8,8 g | 80,3 g | 1,9 g |
| Fiorentini GF Rice Cakes Fiorentini | 379 | 8,8 g | 80,3 g | 1,9 g |
| Gallette di riso biologiche Dico | 379 | 8,8 g | 80,3 g | 1,9 g |
| le gallette biologiche riso Piccolo | 379 | 8,8 g | 80,3 g | 1,9 g |
| Mini galette de riz Coop | 379 | 8,7 g | 77 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly salted rice cakes?
100 g of Lightly salted rice cakes has 379 kcal. Serving, slice, 8 g (8 g): about 30 kcal.
How much protein is in Lightly salted rice cakes?
Lightly salted rice cakes contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,56 g in serving, slice, 8 g (8 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 7,8 g).
How many carbs are in Lightly salted rice cakes?
Lightly salted rice cakes has 80,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly salted rice cakes?
Lightly salted rice cakes contains 2,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Lightly salted rice cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (2.352.000 % DV), mangan (43 % DV), kobber (21 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly salted rice cakes?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251519621. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.