Lightly salted rice cakes
Packaged product Dulces y postres Morrisons
Lightly salted rice cakes contains 379 kcal per 100 g. A serving, slice, 8 g (8 g) provides about 30 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (388 kcal per 100 g).
100 g provides 2.352.000% of the Daily Value for iodine, 43% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 80,3 g | 29% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,08 mg | 0,5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 33,5 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 32,7 mg | 8% |
| Fósforo L | 118 mg | 9% |
| Potasio L | 121 mg | 3% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,99 mg | 43% |
| Selenio L | 0,002 µg | 0% |
| Iodine L | 3.528.000 µg | 2.352.000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for dulces y postres (median 7,8 g)
- Fiber2,5 gbelow the median for dulces y postres (median 3 g)
- Sugars3,4 gabove the median for dulces y postres (median 1,1 g)
- Fat2,7 gbelow the median for dulces y postres (median 3,2 g)
- Saturated fat0,5 gbelow the median for dulces y postres (median 0,7 g)
- Sodium288 mgin the top quarter of dulces y postres (median 100 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 12,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251519621
- Quantity
- 100 g
- Label serving
- slice (8 g)
- Category
- Pasteles de arroz hinchados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gallette di Riso Carrefour BIO | 379 | 7,9 g | 80 g | 2,2 g |
| Galete crocante arroz Salutem | 379 | 9 g | 79,9 g | 2,2 g |
| Organic Brown Rice Cake Thins Trader Joe’s | 379 | 10,3 g | 79,3 g | 3,5 g |
| Gallette di riso Fiorentini | 379 | 8,8 g | 80,3 g | 1,9 g |
| Gallette di Riso MaxiDì | 379 | 8,8 g | 80,3 g | 1,9 g |
| Fiorentini GF Rice Cakes Fiorentini | 379 | 8,8 g | 80,3 g | 1,9 g |
| Gallette di riso biologiche Dico | 379 | 8,8 g | 80,3 g | 1,9 g |
| le gallette biologiche riso Piccolo | 379 | 8,8 g | 80,3 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly salted rice cakes?
100 g of Lightly salted rice cakes has 379 kcal. Serving, slice, 8 g (8 g): about 30 kcal.
How much protein is in Lightly salted rice cakes?
Lightly salted rice cakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 0,56 g in serving, slice, 8 g (8 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 7,8 g).
How many carbs are in Lightly salted rice cakes?
Lightly salted rice cakes has 80,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly salted rice cakes?
Lightly salted rice cakes contains 2,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Lightly salted rice cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2.352.000% DV), manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly salted rice cakes?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251519621. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.