Light Mayo
Packaged product Suppe og saucer Heinz
Light Mayo contains 277 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 11 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 47 % of the Daily Value for Vitamin E, 17 % of the Daily Value for jod and 11 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 0,024 g | 0,1 % |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 16,8 µg | 2 % |
| Vitamin C L | 0,078 mg | 0,1 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 7,1 mg | 47 % |
| Thiamin (B1) L | 0,009 mg | 0,8 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,01 mg | 0,1 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,015 mg | 0,9 % |
| Folat (B9) L | 8 µg | 2 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 8,5 mg | 0,7 % |
| Jern L | 0,14 mg | 0,8 % |
| Magnesium L | 3 mg | 0,7 % |
| Phosphor L | 12,5 mg | 1 % |
| Kalium L | 12,6 mg | 0,3 % |
| Zink L | 0,083 mg | 0,8 % |
| Kobber L | 0,016 mg | 2 % |
| Mangan L | 0,043 mg | 2 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 25 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 11 %
- Fat 87 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for suppe og saucer (median 1,3 g)
- Fiber0,024 gbelow the median for suppe og saucer (median 0,5 g)
- Fat26,5 gin the top quarter of suppe og saucer (median 4,2 g)
- Saturated fat2,7 gabove the median for suppe og saucer (median 0,5 g)
- Sodium680 mgabove the median for suppe og saucer (median 613 mg)
- Protein per 100 kcal0,36 gprotein density, useful for comparing foods with different calorie levels
- Water62,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,8 µg |
|---|
Other components (2)
| Vand L | 62,9 g |
|---|---|
| Alkohol L | 0,03 g |
Product details
- Brand
- Heinz
- Barcode
- 5000157079619
- Category
- dagligvarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rapeseed Oil 25%, Spirit Vinegar, Pasteurized Egg Yolk* 5%, Modified Corn Starch, Sugar, Salt, Mustard Seeds, Thickeners (Guar Gum, Xanthan Gum), Preservative (Potassium Sorbate), Antioxidant (Calcium Disodium EDTA), Spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieEddikeÆgSukkerSalt
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|---|---|---|---|---|
| Remoulade, dänische Art Bähncke | 277 | 0,9 g | 13 g | 25 g |
| Samouraï Gyma | 277 | 0,6 g | 9,4 g | 26 g |
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| Maioné Amicaverde | 277 | 1,3 g | 9,3 g | 26 g |
| Préparation pour Kho Tiêu Bao Gong | 277 | 7,8 g | 48,9 g | 5,6 g |
| Lau thai lan Bao Long | 277 | 7,8 g | 48,9 g | 5,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Mayo?
100 g of Light Mayo has 277 kcal.
How much protein is in Light Mayo?
Light Mayo contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 1,3 g).
How many carbs are in Light Mayo?
Light Mayo has 7,7 g of total carbohydrates per 100 g, including 0,024 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Mayo?
Light Mayo contains 26,5 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Light Mayo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (47 % DV), jod (17 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Mayo?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000157079619. License: ODbL 1.0 (Open Food Facts). Source record dated 10. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.