Light Cream Cheese (Spreadable)
Packaged product Sweets og Desserter Aldi
Light Cream Cheese (Spreadable) contains 184 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 46 kcal.
Roughly 73 % of its calories come from fat, with 19 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 25 % of the Daily Value for Vitamin B12, 22 % of the Daily Value for Riboflavin (B2) and 22 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 9,2 g | 46 % |
| Cholesterol L | 50,4 mg | 17 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,73 g | 3 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 113 µg | 13 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,17 µg | 0,8 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,28 mg | 22 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,065 mg | 4 % |
| Folat (B9) L | 16,9 µg | 4 % |
| Vitamin B12 L | 0,61 µg | 25 % |
| Calcium L | 173 mg | 13 % |
| Jern L | 0,084 mg | 0,5 % |
| Magnesium L | 16,5 mg | 4 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 0,59 mg | 5 % |
| Kobber L | 0,017 mg | 2 % |
| Mangan L | 0,008 mg | 0,3 % |
| Selen L | 2,4 µg | 4 % |
| Jod L | 32,7 µg | 22 % |
| Chlorid L | 201 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 8 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for sweets og desserter (median 5,6 g)
- Fiber0,73 gbelow the median for sweets og desserter (median 2 g)
- Sugars2,8 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat15,2 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat9,2 gabove the median for sweets og desserter (median 5,6 g)
- Sodium240 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water132 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,3 g |
|---|---|
| Polyumættet fedt L | 0,3 g |
Sugars and starch (1)
| Stivelse L | 0,031 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,049 g |
| Linolsyre (omega- 6, 18: 2) L | 0,2 g |
Carotenoids (1)
| Betacaroten L | 48,5 µg |
|---|
Other components (2)
| Vand L | 132 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061461167554
- Label serving
- 1 portion (25 g)
- Category
- Cream cheese spread
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Light Cream Cheese (Spreadable)?
100 g of Light Cream Cheese (Spreadable) has 184 kcal. Serving, 1 portion, 25 g (25 g): about 46 kcal.
How much protein is in Light Cream Cheese (Spreadable)?
Light Cream Cheese (Spreadable) contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 25 g (25 g). About 19 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Light Cream Cheese (Spreadable)?
Light Cream Cheese (Spreadable) has 3,6 g of total carbohydrates per 100 g, including 0,73 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cream Cheese (Spreadable)?
Light Cream Cheese (Spreadable) contains 15,2 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Light Cream Cheese (Spreadable) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25 % DV), Riboflavin (B2) (22 % DV), jod (22 % DV), calcium (13 % DV) and Vitamin A (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Cream Cheese (Spreadable)?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461167554. License: ODbL 1.0 (Open Food Facts). Source record dated 10. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.