Liège waffles
Packaged product Brød og bagværk Colruyt Group
Liège waffles contains 453 kcal per 100 g. A serving, 55 g (55 g) provides about 249 kcal.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (450 kcal per 100 g).
100 g provides 47 % of the Daily Value for mangan, 41 % of the Daily Value for Thiamin (B1) and 40 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 13,2 mg | 4 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 29 g | |
| Added sugars L | 28,7 g | 57 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 6,2 µg | 0,7 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 1,8 µg | 9 % |
| Vitamin E L | 6 mg | 40 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 0,7 mg | 4 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 51,1 µg | 13 % |
| Vitamin B12 L | 0,067 µg | 3 % |
| Calcium L | 24,6 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 45 mg | 11 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,31 mg | 35 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 6,3 µg | 11 % |
| Jod L | 14,7 µg | 10 % |
| Chlorid L | 351 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for brød og bagværk (median 6,1 g)
- Fiber3,7 gin the top quarter of brød og bagværk (median 1,8 g)
- Sugars29 gin the top quarter of brød og bagværk (median 28 g)
- Saturated fat12 gabove the median for brød og bagværk (median 11,7 g)
- Sodium200 mgin the lowest quarter of brød og bagværk (median 344 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water16,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,6 g |
|---|---|
| Polyumættet fedt L | 4 g |
Sugars and starch (1)
| Stivelse L | 24,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,015 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,63 g |
| Linolsyre (omega- 6, 18: 2) L | 3,3 g |
Carotenoids (1)
| Betacaroten L | 130 µg |
|---|
Other components (2)
| Vand L | 16,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Colruyt Group
- Barcode
- 5400141281880
- Quantity
- 550 g
- Label serving
- 55 g
- Category
- Vafler i liègestil
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, 25,6 % sugar, margarine [vegetable oils and fats (palm oil, colza oil, palm fat), water, salt, emulsifiers [e322 (contains soy), e471], acid (e330), colour (e160a), natural butter flavour], yeast, eggs, invert sugar, soy flour, stabiliser (e420), salt, emulsifier (e322, contains soy), vanilla-flavour, may contain traces of milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerGærÆgSaltPalmeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres de Liège Chabrior | 453 | 6,3 g | 53,7 g | 23,3 g |
| Lütticher Zucker Waffeln Edeka | 453 | 6,3 g | 53,7 g | 23,3 g |
| 5 Gaufres sucrées Tante Odile | 453 | 6,3 g | 54 g | 23 g |
| Gauffre liégeoise Les Renardises | 453 | 6,3 g | 53,7 g | 23,3 g |
| Gaufres liégeoises, 8+2 gratuites = Les Renardises | 453 | 0,1 g | 53,7 g | 23,3 g |
| Gaufres liégeoises Les Renardises | 453 | 6,3 g | 53,7 g | 23,3 g |
| Gauffres Liégeoises Sucrées Thijs | 453 | 6,3 g | 53,7 g | 23,3 g |
| Gaufres liege waffles Cake a way | 453 | 6,3 g | 54 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liège waffles?
100 g of Liège waffles has 453 kcal. Serving, 55 g (55 g): about 249 kcal.
How much protein is in Liège waffles?
Liège waffles contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,5 g in serving, 55 g (55 g). About 6 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 6,1 g).
How many carbs are in Liège waffles?
Liège waffles has 54 g of total carbohydrates per 100 g, including 3,7 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liège waffles?
Liège waffles contains 23 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Liège waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (47 % DV), Thiamin (B1) (41 % DV), Vitamin E (40 % DV), kobber (35 % DV) and chlorid (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Liège waffles?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141281880. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.