Liège waffles
Packaged product Bread and Baked Goods Colruyt Group
Liège waffles contains 453 kcal per 100 g. A serving, 55 g (55 g) provides about 249 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (451 kcal per 100 g).
100 g provides 47% of the Daily Value for manganese, 41% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 29 g | |
| Added sugars L | 28.7 g | 57% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 6.2 µg | 0.7% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 1.8 µg | 9% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 51.1 µg | 13% |
| Vitamin B12 L | 0.067 µg | 3% |
| Calcium L | 24.6 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 45 mg | 11% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 244 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 14.7 µg | 10% |
| Chloride L | 351 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for bread and baked goods (median 6.1 g)
- Fiber3.7 gin the top quarter of bread and baked goods (median 1.8 g)
- Sugars29 gin the top quarter of bread and baked goods (median 28 g)
- Saturated fat12 gin the top quarter of bread and baked goods (median 11.5 g)
- Sodium200 mgin the lowest quarter of bread and baked goods (median 339 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water16.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 24.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.63 g |
| Linoleic acid (omega-6, 18:2) L | 3.3 g |
Carotenoids (1)
| Beta-carotene L | 130 µg |
|---|
Other components (2)
| Water L | 16.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Colruyt Group
- Barcode
- 5400141281880
- Quantity
- 550 g
- Label serving
- 55 g
- Category
- Liège-style plain waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, 25,6 % sugar, margarine [vegetable oils and fats (palm oil, colza oil, palm fat), water, salt, emulsifiers [e322 (contains soy), e471], acid (e330), colour (e160a), natural butter flavour], yeast, eggs, invert sugar, soy flour, stabiliser (e420), salt, emulsifier (e322, contains soy), vanilla-flavour, may contain traces of milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastEggSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres de Liège Chabrior | 453 | 6.3 g | 53.7 g | 23.3 g |
| Lütticher Zucker Waffeln Edeka | 453 | 6.3 g | 53.7 g | 23.3 g |
| 5 Gaufres sucrées Tante Odile | 453 | 6.3 g | 54 g | 23 g |
| Mini gaufres liégeoises aux perles de sucre Auchan | 453 | 5.9 g | 57 g | 22 g |
| Gauffre liégeoise Les Renardises | 453 | 6.3 g | 53.7 g | 23.3 g |
| Gaufres liégeoises, 8+2 gratuites = Les Renardises | 453 | 0.1 g | 53.7 g | 23.3 g |
| Gaufres liégeoises Les Renardises | 453 | 6.3 g | 53.7 g | 23.3 g |
| Gauffres Liégeoises Sucrées Thijs | 453 | 6.3 g | 53.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141281880. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.