Let's cook! Basmati rice
Packaged product Korn og pastaprodukter Coop
Let's cook! Basmati rice contains 159 kcal per 100 g. A serving, 150 g (150 g) provides about 239 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 157 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7 mg | 0,5 % |
| Jern L | 0,059 mg | 0,3 % |
| Magnesium L | 1,1 mg | 0,3 % |
| Phosphor L | 1 mg | 0,1 % |
| Kalium L | 2,7 mg | 0,1 % |
| Zink L | 0,019 mg | 0,2 % |
| Kobber L | 0,032 mg | 4 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 0,44 µg | 0,8 % |
| Jod L | 236 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Fiber0,5 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium320 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 76,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610849928996
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Korn og pastaprodukter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Mexican rice Uncle Ben's | 159 | 3,8 g | 28 g | 3 g |
| Karaage Coating Kikkoman | 159 | 5,6 g | 30,9 g | 0,8 g |
| 90 Second Microwavable Wild Rice Earthly Grains | 159 | 6,9 g | 30,3 g | 1,4 g |
| Overnight Oats Wild Blueberry Mush | 159 | 4,1 g | 22,9 g | 5,3 g |
| Morocan grains Whitworths | 159 | 8,7 g | 23 g | 2,5 g |
| Garlic Parmesan Cauliflower Rice Sprouts | 159 | 6,2 g | 4,4 g | 14,2 g |
| Garlic Parm Cauliflower Rice Sprouts | 159 | 6,2 g | 4,4 g | 14,1 g |
| Pasta Bolognese Morrisons | 159 | 8,9 g | 14,6 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Let's cook! Basmati rice?
100 g of Let's cook! Basmati rice has 159 kcal. Serving, 150 g (150 g): about 239 kcal.
How much protein is in Let's cook! Basmati rice?
Let's cook! Basmati rice contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,8 g in serving, 150 g (150 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in Let's cook! Basmati rice?
Let's cook! Basmati rice has 35 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Let's cook! Basmati rice?
Let's cook! Basmati rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Let's cook! Basmati rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (157 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Let's cook! Basmati rice?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849928996. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.