Les cookies Coco
Packaged product Sweets og Desserter Matatie
Les cookies Coco contains 529 kcal per 100 g. A serving, 20 g (20 g) provides about 106 kcal.
Roughly 52 % of its calories come from fat, with 45 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 462 kcal per 100 g across 259 products.
100 g provides 67 % of the Daily Value for Vitamin E, 33 % of the Daily Value for kobber and 21 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0,23 mg | 0,1 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 27 g | |
| Added sugars L | 26,6 g | 53 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 1,6 µg | 0,2 % |
| Vitamin C L | 0,33 mg | 0,4 % |
| Vitamin D L | 0,043 µg | 0,2 % |
| Vitamin E L | 10,1 mg | 67 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 18,6 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,7 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 28,4 mg | 7 % |
| Phosphor L | 72 mg | 6 % |
| Kalium L | 148 mg | 3 % |
| Zink L | 0,59 mg | 5 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 5,2 µg | 9 % |
| Jod L | 3,5 µg | 2 % |
| Chlorid L | 1,7 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 45 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for sweets og desserter (median 4,9 g)
- Fiber3,8 gabove the median for sweets og desserter (median 3,3 g)
- Sugars27 gabove the median for sweets og desserter (median 22,4 g)
- Fat30 gin the top quarter of sweets og desserter (median 20 g)
- Saturated fat11 gabove the median for sweets og desserter (median 7,4 g)
- Sodium132 mgbelow the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water18,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,3 g |
|---|---|
| Polyumættet fedt L | 9,9 g |
Sugars and starch (1)
| Stivelse L | 10,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,028 g |
| Linolsyre (omega- 6, 18: 2) L | 9,9 g |
Carotenoids (1)
| Betacaroten L | 3,8 µg |
|---|
Other components (2)
| Vand L | 18,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Matatie
- Barcode
- 0377009601665
- Quantity
- 160 g
- Label serving
- 20 g
- Category
- Glutenfri kiks
- Packaging
- packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farines (farine de millet*,farine de riz blanc*), huile de tournesol*, sucre de canne blond*, fécule de pomme de terre*, pépites de chocolat* (sucre de canne*, pâte de cacao*, beurre de cacao*) (10%), eau, noix de coco râpée* (9,1%), sucre inverti*, émulsifiant : lécithine de tournesol*, épaississant : gomme de xanthane, poudres à lever : tartrate monopotassique et bicarbonate de soude, sel. *Ingrédients issus de l'Agriculture Biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSukkerSaltRisKakaosmør
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les cookies Coco?
100 g of Les cookies Coco has 529 kcal. Serving, 20 g (20 g): about 106 kcal.
How much protein is in Les cookies Coco?
Les cookies Coco contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,76 g in serving, 20 g (20 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4,9 g).
How many carbs are in Les cookies Coco?
Les cookies Coco has 59 g of total carbohydrates per 100 g, including 3,8 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les cookies Coco?
Les cookies Coco contains 30 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Les cookies Coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (67 % DV), kobber (33 % DV) and mangan (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Les cookies Coco?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0377009601665. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.