Lentils
Packaged product Bønner og bælgfrugter Unico
Lentils contains 96 kcal per 100 g. A serving, 1/2 cup, 125 ml (125 g) provides about 120 kcal.
Roughly 69 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 85 kcal per 100 g across 214 products.
100 g provides 70 % of the Daily Value for kobber, 53 % of the Daily Value for mangan and 28 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 18,4 g | 7 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,48 mg | 28 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 54,6 mg | 13 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 0,63 mg | 70 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 0,056 µg | 0,1 % |
| Jod L | 8,9 µg | 6 % |
| Chlorid L | 56,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 69 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of bønner og bælgfrugter (median 6 g)
- Fiber4,8 gin the top quarter of bønner og bælgfrugter (median 4,4 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Fat0,4 gbelow the median for bønner og bælgfrugter (median 0,5 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,02 g)
- Sodium184 mgin the lowest quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water18,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 43,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 18,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Unico
- Barcode
- 0067800002436
- Quantity
- 540ml
- Label serving
- 1/2 cup (125 mL)
- Category
- Linser i karantæne
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils, Water, Salt, Calcium chloride, Disodium EDTA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie Pam & Panorama | 96 | 7,7 g | 13 g | 0,5 g |
| Lentejas con chorizo Albo | 95 | 5,4 g | 9,4 g | 3,4 g |
| Lentilles Le bio pour tous | 95 | 5 g | 15,4 g | 0,5 g |
| Lenticchie Coop | 94 | 5,6 g | 13,9 g | 0,5 g |
| BRAUNE LINSEN mit Suppengrün ja! | 94 | 6,9 g | 12,9 g | 0,7 g |
| lenticchie Altamura montello D'Amico | 94 | 7,5 g | 13 g | 0,3 g |
| Linsen mit Suppengrün Penny | 94 | 6,9 g | 12,9 g | 0,7 g |
| Linsen, Rewe Beste Wahl | 94 | 6,9 g | 12,9 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 96 kcal. Serving, 1/2 cup, 125 ml (125 g): about 120 kcal.
How much protein is in Lentils?
Lentils contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 9 g in serving, 1/2 cup, 125 ml (125 g). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6 g).
How many carbs are in Lentils?
Lentils has 18,4 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (70 % DV), mangan (53 % DV), Vitamin B6 (28 % DV), zink (25 % DV) and phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067800002436. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.