Lentilles vertes bio
Packaged product Bønner og bælgfrugter La Fourche
Lentilles vertes bio contains 71 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 33 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 90 kcal per 100 g across 297 products.
100 g provides 47 % of the Daily Value for kobber, 35 % of the Daily Value for mangan and 21 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 3,8 mg | 21 % |
| Magnesium L | 38,1 mg | 9 % |
| Phosphor L | 189 mg | 15 % |
| Kalium L | 391 mg | 8 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,42 mg | 47 % |
| Mangan L | 0,81 mg | 35 % |
| Selen L | 0,21 µg | 0,4 % |
| Jod L | 4,1 µg | 3 % |
| Chlorid L | 37 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 59 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of bønner og bælgfrugter (median 6,1 g)
- Fiber3,7 gbelow the median for bønner og bælgfrugter (median 4 g)
- Fat0,6 gbelow the median for bønner og bælgfrugter (median 0,7 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium160 mgin the lowest quarter of bønner og bælgfrugter (median 291 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water46,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 28,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 46,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Fourche
- Barcode
- 3760324840498
- Quantity
- 0,66 kg
- Category
- Tilberedte linser
- Packaging
- fr:bocal-en-verre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles*, eau, sel de Guérande. *Produits issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Primeal | 71 | 4,8 g | 10,6 g | 0,2 g |
| Lentilles Vertes Au Naturel Priméal | 71 | 4,8 g | 10,6 g | 0,2 g |
| Lentilles cuisinées aux carottes et aux oignons Avril | 71 | 5,2 g | 10,1 g | 0,4 g |
| Lentilles préparées Le Roitelet | 72 | 6 g | 9,8 g | 0,2 g |
| lentilles préparées Ferme de l'abbaye | 72 | 6 g | 9,8 g | 0,2 g |
| Lentilles Préparées 800g Le Roitelet | 72 | 6 g | 9,8 g | 0,2 g |
| Tripacks 1/4ofx3 lentilles preparees Jean nicolas | 72 | 6 g | 9,8 g | 0,2 g |
| Lentilles préparées U | 72 | 5,6 g | 10 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles vertes bio?
100 g of Lentilles vertes bio has 71 kcal.
How much protein is in Lentilles vertes bio?
Lentilles vertes bio contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,1 g).
How many carbs are in Lentilles vertes bio?
Lentilles vertes bio has 9,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles vertes bio?
Lentilles vertes bio contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lentilles vertes bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (47 % DV), mangan (35 % DV), jern (21 % DV), Vitamin B6 (19 % DV) and zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles vertes bio?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760324840498. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.