Lentilles vertes bio
Packaged product Beans and Legumes La Fourche
Lentilles vertes bio contains 71 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 33% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 90 kcal per 100 g across 308 products.
100 g provides 47% of the Daily Value for copper, 35% of the Daily Value for manganese and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 38.1 mg | 9% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 391 mg | 8% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 0.21 µg | 0.4% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 37 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 59%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of beans and legumes (median 6.1 g)
- Fiber3.7 gbelow the median for beans and legumes (median 4 g)
- Fat0.6 gbelow the median for beans and legumes (median 0.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium160 mgin the lowest quarter of beans and legumes (median 291 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water46.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 46.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Fourche
- Barcode
- 3760324840498
- Quantity
- 0,66 kg
- Category
- Prepared lentils
- Packaging
- fr:bocal-en-verre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles*, eau, sel de Guérande. *Produits issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles cuisinées à la graisse de canard Larnaudie | 71 | 4.8 g | 8.9 g | 1.2 g |
| Lentilles Primeal | 71 | 4.8 g | 10.6 g | 0.2 g |
| Lentilles Vertes Au Naturel Priméal | 71 | 4.8 g | 10.6 g | 0.2 g |
| Lentilles cuisinées aux carottes et aux oignons Avril | 71 | 5.2 g | 10.1 g | 0.4 g |
| Lentilles préparées Le Roitelet | 72 | 6 g | 9.8 g | 0.2 g |
| lentilles préparées Ferme de l'abbaye | 72 | 6 g | 9.8 g | 0.2 g |
| Lentilles Préparées 800g Le Roitelet | 72 | 6 g | 9.8 g | 0.2 g |
| Tripacks 1/4ofx3 lentilles preparees Jean nicolas | 72 | 6 g | 9.8 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760324840498. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.