Lentilles
Packaged product Bønner og bælgfrugter Mémé Georgette
Lentilles contains 83 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 31 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (90 kcal per 100 g).
100 g provides 84 % of the Daily Value for jod, 34 % of the Daily Value for Folat (B9) and 22 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,6 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,082 mg | 0,5 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 0,79 mg | 5 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 135 µg | 34 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,1 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 80,5 mg | 19 % |
| Phosphor L | 135 mg | 11 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 0,74 mg | 7 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 3,9 µg | 7 % |
| Jod L | 127 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 66 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for bønner og bælgfrugter (median 6,1 g)
- Fiber2,6 gin the lowest quarter of bønner og bælgfrugter (median 4 g)
- Fat0,3 gin the lowest quarter of bønner og bælgfrugter (median 0,7 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium296 mgabove the median for bønner og bælgfrugter (median 290 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,7 µg |
|---|
Other components (2)
| Vand L | 65,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mémé Georgette
- Barcode
- 3662790001314
- Quantity
- 360 g
- Category
- Tilberedte linser
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentils*, water, sea salt, *bio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles blondes Tradco France | 83 | 5,8 g | 12 g | 0,5 g |
| Lentilles avril | 83 | 6,6 g | 11 g | 0,6 g |
| Lentejas extra JA'E | 83 | 5,5 g | 13 g | 0 g |
| Lentilles vertes Fondue d'échalotes & Vinaigre balsamique Raynal et Roquelaure | 83 | 5,6 g | 10 g | 1,5 g |
| Lentilles vertes Moutarde à l'ancienne & Fines herbes Raynal et Roquelaure | 83 | 5,6 g | 10 g | 1,5 g |
| Lentilles Ederki | 83 | 5,5 g | 13 g | 0 g |
| Lentilles Bocal X 12 Le Marmiton | 83 | 6,1 g | 14,4 g | 0,3 g |
| green lentils in water Sainsbury's | 82 | 6,1 g | 10,9 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 83 kcal.
How much protein is in Lentilles?
Lentilles contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,1 g).
How many carbs are in Lentilles?
Lentilles has 12,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (84 % DV), Folat (B9) (34 % DV), kobber (22 % DV), magnesium (19 % DV) and mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3662790001314. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.