Lentilles
Packaged product Bønner og bælgfrugter avril
Lentilles contains 83 kcal per 100 g. A serving, 100 g (100 g) provides about 83 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (90 kcal per 100 g).
100 g provides 157 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,014 mg | 0,1 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,081 mg | 2 % |
| Vitamin B6 L | 0,023 mg | 1 % |
| Folat (B9) L | 22,9 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,3 mg | 0,8 % |
| Jern L | 0,24 mg | 1 % |
| Magnesium L | 5,6 mg | 1 % |
| Phosphor L | 23,8 mg | 2 % |
| Kalium L | 30,8 mg | 0,7 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,062 mg | 7 % |
| Mangan L | 0,07 mg | 3 % |
| Selen L | 1,1 µg | 2 % |
| Jod L | 236 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 58 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for bønner og bælgfrugter (median 6,1 g)
- Fiber1 gin the lowest quarter of bønner og bælgfrugter (median 4 g)
- Fat0,6 gbelow the median for bønner og bælgfrugter (median 0,7 g)
- Saturated fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium236 mgbelow the median for bønner og bælgfrugter (median 291 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,63 µg |
|---|
Other components (2)
| Vand L | 83,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- avril
- Barcode
- 3464130001516
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Tilberedte linser
- Packaging
- Box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, lentilles sèches trempées, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas extra JA'E | 83 | 5,5 g | 13 g | 0 g |
| Lentilles vertes Fondue d'échalotes & Vinaigre balsamique Raynal et Roquelaure | 83 | 5,6 g | 10 g | 1,5 g |
| Lentilles vertes Moutarde à l'ancienne & Fines herbes Raynal et Roquelaure | 83 | 5,6 g | 10 g | 1,5 g |
| Lentilles Ederki | 83 | 5,5 g | 13 g | 0 g |
| Lentilles Bocal X 12 Le Marmiton | 83 | 6,1 g | 14,4 g | 0,3 g |
| Lentilles Mémé Georgette | 83 | 6 g | 12,8 g | 0,3 g |
| Lentilles blondes Tradco France | 83 | 5,8 g | 12 g | 0,5 g |
| 4 / 4 Lentilles Preparees Maingourd* Maingourd | 84 | 6,1 g | 12 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 83 kcal. Serving, 100 g (100 g): about 83 kcal.
How much protein is in Lentilles?
Lentilles contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,6 g in serving, 100 g (100 g). About 35 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,1 g).
How many carbs are in Lentilles?
Lentilles has 11 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (157 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3464130001516. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.