Lentilles Blondes
Packaged product Bønner og bælgfrugter Markal
Lentilles Blondes contains 289 kcal per 100 g. A serving, 60 g (60 g) provides about 173 kcal.
Roughly 49 % of its calories come from protein, with 47 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 333 kcal per 100 g across 86 products.
100 g provides 45 % of the Daily Value for Folat (B9), 27 % of the Daily Value for kobber and 19 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 30 g | 107 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 181 µg | 45 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 35,6 mg | 8 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 0,98 mg | 9 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 5 µg | 9 % |
| Jod L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 47 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of bønner og bælgfrugter (median 24,3 g)
- Fiber30 gin the top quarter of bønner og bælgfrugter (median 11,6 g)
- Sugars1 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Fat1 gin the lowest quarter of bønner og bælgfrugter (median 1,7 g)
- Sodium12 mgin the top quarter of bønner og bælgfrugter (median 4 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 69,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329484451205
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Blonde lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles blondes biologiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles blondes Markal | 289 | 28 g | 27 g | 1 g |
| Lentille blondes bio Quitoque | 289 | 28 g | 27 g | 1 g |
| Lenteja de la Armuña Legumbres Montes | 291 | 26,9 g | 42 g | 1,7 g |
| Lentille Blonde épicerise | 292 | 25,8 g | 29,6 g | 1,1 g |
| Lentilles blondes Grain de frais | 292 | 26 g | 30 g | 1,1 g |
| Lentille blonde SIS | 293 | 24,1 g | 60 g | 1,9 g |
| Lentilles blondes Marque Repère | 296 | 26 g | 30 g | 1,1 g |
| Lentilles blondes Sarl Orsonneau | 297 | 23,5 g | 60 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles Blondes?
100 g of Lentilles Blondes has 289 kcal. Serving, 60 g (60 g): about 173 kcal.
Is Lentilles Blondes high in protein?
Lentilles Blondes contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 16,8 g in serving, 60 g (60 g). About 49 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 24,3 g).
How many carbs are in Lentilles Blondes?
Lentilles Blondes has 27 g of total carbohydrates per 100 g, including 30 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles Blondes?
Lentilles Blondes contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Lentilles Blondes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (45 % DV), kobber (27 % DV), mangan (19 % DV), phosphor (14 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles Blondes?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329484451205. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.