Lentil vegetable soup
Packaged product Suppe og saucer Amy's Kitchen
Lentil vegetable soup contains 65 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 22 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 46 kcal per 100 g across 108 products.
100 g provides 10 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,38 mg | 3 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,29 mg | 2 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 40,4 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 0,4 mg | 2 % |
| Magnesium L | 12,9 mg | 3 % |
| Phosphor L | 34,6 mg | 3 % |
| Kalium L | 175 mg | 4 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,053 mg | 6 % |
| Mangan L | 0,17 mg | 8 % |
| Selen L | 3,3 µg | 6 % |
| Jod L | 6,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 61 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of suppe og saucer (median 1,2 g)
- Fiber1,9 gin the top quarter of suppe og saucer (median 1,1 g)
- Sugars2 gabove the median for suppe og saucer (median 1,5 g)
- Fat1,6 gabove the median for suppe og saucer (median 1,3 g)
- Saturated fat0,2 gbelow the median for suppe og saucer (median 0,3 g)
- Sodium292 mgabove the median for suppe og saucer (median 264 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2 g |
|---|
Carotenoids (1)
| Betacaroten L | 922 µg |
|---|
Other components (2)
| Vand L | 89,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Amy's Kitchen
- Barcode
- 0042272005499
- Category
- Grøntsagssupper, kantet
- Packaging
- en:aluminium-tin
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, ONIONS* (19%), GREEN LENTILS* (8%), CARROTS* (8%). CELERY* (8%), POTATOES* (6%), SPINACH* (4%), DICED TOMATOES* (3%), GREEN BEANS* (3%), OLIVE OIL*, SEA SALT, GARLIC*, BALSAMIC VINEGAR* (WINE VINEGAR*, GRAPE MUST*), SPICES*, BLACK PEPPER*. *ORGANIC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgKartoffelTomatOlivenolieSaltHvidløgEddike
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil vegetable soup?
100 g of Lentil vegetable soup has 65 kcal.
How much protein is in Lentil vegetable soup?
Lentil vegetable soup contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,2 g).
How many carbs are in Lentil vegetable soup?
Lentil vegetable soup has 9,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil vegetable soup?
Lentil vegetable soup contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Lentil vegetable soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil vegetable soup?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272005499. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.