Lenticchie in umido
Packaged product Suppe og saucer Surmont
Lenticchie in umido contains 101 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 33 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 67 kcal per 100 g across 69 products.
100 g provides 39 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 5,8 mg | 39 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 37,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,9 mg | 0,8 % |
| Jern L | 0,35 mg | 2 % |
| Magnesium L | 8,6 mg | 2 % |
| Phosphor L | 43,4 mg | 3 % |
| Kalium L | 59,8 mg | 1 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,065 mg | 7 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 2,8 µg | 5 % |
| Jod L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 33 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of suppe og saucer (median 3,3 g)
- Fiber8,7 gin the top quarter of suppe og saucer (median 2,5 g)
- Sugars0,8 gin the lowest quarter of suppe og saucer (median 1,4 g)
- Fat4 gin the top quarter of suppe og saucer (median 2 g)
- Sodium268 mgabove the median for suppe og saucer (median 243 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 23,7 µg |
|---|
Other components (2)
| Vand L | 69,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Acqua, lenticchie* 20%, olio di semi di girasole*, amido di riso*, pomodoro in polvere*, sale, aglio*. Può contenere tracce di glutine, soia, latte, sedano, pesce e frutta guscio. *Ingredienti biologici Deen Fr010
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieTomatSaltHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie in umido?
100 g of Lenticchie in umido has 101 kcal.
How much protein is in Lenticchie in umido?
Lenticchie in umido contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 3,3 g).
How many carbs are in Lenticchie in umido?
Lenticchie in umido has 7 g of total carbohydrates per 100 g, including 8,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie in umido?
Lenticchie in umido contains 4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Lenticchie in umido contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie in umido?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8022435003236. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.