Lenticchie in umido
Packaged product Soups and Sauces Surmont
Lenticchie in umido contains 101 kcal per 100 g.
Roughly 43% of its calories come from fat, with 33% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 69 kcal per 100 g across 81 products.
100 g provides 39% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 37.5 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 8.6 mg | 2% |
| Phosphorus L | 43.4 mg | 3% |
| Potassium L | 59.8 mg | 1% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 7.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 33%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of soups and sauces (median 3.3 g)
- Fiber8.7 gin the top quarter of soups and sauces (median 2.5 g)
- Sugars0.8 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat4 gin the top quarter of soups and sauces (median 2.1 g)
- Sodium268 mgabove the median for soups and sauces (median 262 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water69.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.7 µg |
|---|
Other components (2)
| Water L | 69.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Surmont
- Barcode
- 8022435003236
- Quantity
- 400g
- Category
- Lentil soups
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, lenticchie* 20%, olio di semi di girasole*, amido di riso*, pomodoro in polvere*, sale, aglio*. Può contenere tracce di glutine, soia, latte, sedano, pesce e frutta guscio. *Ingredienti biologici Deen Fr010
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilTomatoSaltGarlic
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|---|---|---|---|---|
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| Linsesuppe med kylling og kikerter Coop | 107 | 5.2 g | 6.3 g | 6.4 g |
| Spicy lentil soup Kokkikartano | 95 | 3.9 g | 10.6 g | 3.3 g |
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| Sunshine Dhal Pret a Manger | 108 | 5 g | 10.6 g | 4.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8022435003236. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.