Lentejas
Packaged product Bønner og bælgfrugter Pedro
Lentejas contains 323 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 24 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (320 kcal per 100 g).
100 g provides 45 % of the Daily Value for Folat (B9), 27 % of the Daily Value for kobber and 19 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 49,3 g | 18 % |
| Dietary fiber L | 24,6 g | 88 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,5 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 181 µg | 45 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 35,6 mg | 8 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 0,98 mg | 9 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 5 µg | 9 % |
| Jod L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 61 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gin the lowest quarter of bønner og bælgfrugter (median 24 g)
- Fiber24,6 gin the top quarter of bønner og bælgfrugter (median 10,8 g)
- Sugars7 gin the top quarter of bønner og bælgfrugter (median 1,7 g)
- Fat5,3 gin the top quarter of bønner og bælgfrugter (median 1,6 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0,22 g)
- Sodium4 mgbelow the median for bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 69,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Lenteja pardina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas Coviran | 323 | 22,3 g | 56,4 g | 1,2 g |
| Tellerlinsen Bon-Ri | 326 | 25 g | 44 g | 1,6 g |
| Lenteja Pardina MERCADONA | 320 | 24,5 g | 48,1 g | 1,2 g |
| Lenteja pardina La Asturiana | 320 | 24,5 g | 48,1 g | 1,2 g |
| Lenteja pardina EXTRA La Asturiana | 320 | 24,5 g | 48,1 g | 1,2 g |
| Moong Dal Chilka Bodrum | 320 | 24 g | 63 g | 1,5 g |
| Braune Linsen Bio Coop naturaplan | 318 | 26 g | 41 g | 1,5 g |
| Добруджанска леща Statev | 318 | 23,6 g | 47,8 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentejas?
100 g of Lentejas has 323 kcal.
Is Lentejas high in protein?
Lentejas contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 24 g).
How many carbs are in Lentejas?
Lentejas has 49,3 g of total carbohydrates per 100 g, including 24,6 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentejas?
Lentejas contains 5,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Lentejas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (45 % DV), kobber (27 % DV), mangan (19 % DV), phosphor (14 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentejas?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420933001479. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.