Lentejas
Packaged product Bønner og bælgfrugter Cidacos
Lentejas contains 78 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 29 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (86 kcal per 100 g).
100 g provides 60 % of the Daily Value for kobber, 46 % of the Daily Value for mangan and 27 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,42 mg | 24 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 4,9 mg | 27 % |
| Magnesium L | 47 mg | 11 % |
| Phosphor L | 246 mg | 20 % |
| Kalium L | 509 mg | 11 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,54 mg | 60 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 0,12 µg | 0,2 % |
| Jod L | 11,2 µg | 7 % |
| Chlorid L | 48,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 67 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for bønner og bælgfrugter (median 6 g)
- Fiber5,8 gin the top quarter of bønner og bælgfrugter (median 4,2 g)
- Sugars0,9 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Fat0,4 gbelow the median for bønner og bælgfrugter (median 0,5 g)
- Saturated fat0,1 gin the top quarter of bønner og bælgfrugter (median 0,089 g)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water29,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 37,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 29,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cidacos
- Barcode
- 8410313335812
- Quantity
- 570 g neto, 400 g escurrido, 580 ml
- Category
- Linser i karantæne
- Packaging
- Glass,canned,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentejas, agua y sal. Antioxidantes: E-385 y ácido ascórbico (Vitamina C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas extra ecológico Ferrer | 79 | 5,6 g | 12 g | 0,5 g |
| Lenticchie Bella Napoli | 79 | 5,4 g | 11 g | 0,4 g |
| Lentilles Notre Jardin | 79 | 7,1 g | 13 g | 0,5 g |
| Lentils Cadia | 77 | 5,4 g | 14,6 g | 0 g |
| Lentilles Gotxoki | 76 | 5,6 g | 11,6 g | 0,3 g |
| Lenteja cocida extra Picuezo | 76 | 5,6 g | 11,6 g | 0,5 g |
| Lenticchie Cirio | 80 | 5,9 g | 10,7 g | 0,6 g |
| Lenticchie Esselunga | 80 | 5,3 g | 11 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentejas?
100 g of Lentejas has 78 kcal.
How much protein is in Lentejas?
Lentejas contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6 g).
How many carbs are in Lentejas?
Lentejas has 13 g of total carbohydrates per 100 g, including 5,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentejas?
Lentejas contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lentejas contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (60 % DV), mangan (46 % DV), jern (27 % DV), Vitamin B6 (24 % DV) and zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentejas?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410313335812. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.