Légumes potages bio
Packaged product Andre fødevarer U
Légumes potages bio contains 28 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 19 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 168 kcal per 100 g across 1.698 products.
100 g provides 15 % of the Daily Value for selen and 13 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,43 mg | 3 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 53,7 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,3 mg | 2 % |
| Jern L | 0,32 mg | 2 % |
| Magnesium L | 12 mg | 3 % |
| Phosphor L | 29 mg | 2 % |
| Kalium L | 269 mg | 6 % |
| Zink L | 0,19 mg | 2 % |
| Kobber L | 0,057 mg | 6 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 8,1 µg | 5 % |
| Chlorid L | 53,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 63 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of andre fødevarer (median 5,8 g)
- Fiber3 gin the top quarter of andre fødevarer (median 1,6 g)
- Sugars3,8 gabove the median for andre fødevarer (median 2,2 g)
- Fat0,5 gin the lowest quarter of andre fødevarer (median 5,6 g)
- Saturated fat0,1 gin the lowest quarter of andre fødevarer (median 1,3 g)
- Sodium16 mgin the lowest quarter of andre fødevarer (median 300 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,021 g |
|---|---|
| Polyumættet fedt L | 0,047 g |
Sugars and starch (1)
| Stivelse L | 3,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,027 g |
| Linolsyre (omega- 6, 18: 2) L | 0,027 g |
Carotenoids (1)
| Betacaroten L | 5.171 µg |
|---|
Other components (2)
| Vand L | 86,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256222987156
- Quantity
- 600 g
- Category
- Frosne fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes* 38%, pommes de terre* 38%, choux-fleurs* 14%, poireaux* 4%, CÉLERI rave* 6%. *ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cime di rapa Rolli | 28 | 3,3 g | 1,2 g | 0,5 g |
| Consilia saper scegliere bieta erbetta in foglie surgelata consiglia | 28 | 2,1 g | 1,4 g | 0,8 g |
| Carotine Orogel | 28 | 0,8 g | 5 g | 0 g |
| Come una volta- Zucchine a fette Gias | 28 | 2,3 g | 4 g | 0 g |
| Semoule de brocolis Gias | 28 | 2,7 g | 2,2 g | 0,5 g |
| Spinaci cubetto Natura Vera | 28 | 3 g | 1,4 g | 0,5 g |
| Spinaci fogliabella Orogel | 28 | 2,6 g | 2 g | 0,5 g |
| Verdure miste, Surgelate Orogel | 27 | 1,5 g | 4,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Légumes potages bio?
100 g of Légumes potages bio has 28 kcal.
How much protein is in Légumes potages bio?
Légumes potages bio contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 5,8 g).
How many carbs are in Légumes potages bio?
Légumes potages bio has 4 g of total carbohydrates per 100 g, including 3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Légumes potages bio?
Légumes potages bio contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Légumes potages bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (15 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Légumes potages bio?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256222987156. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.