Lean Ground Beef
Lean Ground Beef contains 152 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 172 kcal.
Roughly 56 % of its calories come from protein, with 44 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 179 kcal per 100 g across 1.494 products.
100 g provides 94 % of the Daily Value for zink, 77 % of the Daily Value for Vitamin B12 and 35 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19 % |
| Sodium L | 62 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,5 g | 41 % |
| Vitamin A L | 2,9 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,088 mg | 7 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 5,5 mg | 35 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 1,8 µg | 77 % |
| Calcium L | 11,2 mg | 0,9 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 23,8 mg | 6 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 335 mg | 7 % |
| Zink L | 10,3 mg | 94 % |
| Kobber L | 0,088 mg | 10 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 10,1 µg | 18 % |
| Jod L | 5,9 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of kød (median 17,9 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat7,1 gbelow the median for kød (median 9,8 g)
- Saturated fat2,7 gbelow the median for kød (median 2,8 g)
- Sodium62 mgin the lowest quarter of kød (median 464 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water54,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 54,6 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Protein | 20,3 g | 20,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 66,1 mg | 62 mg |
Product details
Ingredients
Ground beef, natural flavorings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Ground Beef Ingles Markets Inc. | 152 | 18,8 g | 0 g | 7,1 g |
| Simply balanced, tenderloin filet Simply Balanced | 152 | 22,3 g | 0 g | 6,3 g |
| Krusten-Braten Thymian-Honig Steinhaus | 152 | 20 g | 2 g | 7 g |
| Lean Ground Beef Fpl Food | 152 | 20,5 g | 0 g | 7,1 g |
| Grass-Fed Organic Ground Beef Goodness Graze-ious | 152 | 20,5 g | 0 g | 7,1 g |
| Fresh ground beef J & B Wholesale Distributing Inc. | 152 | 20,5 g | 0 g | 7,1 g |
| Filetes de lomo mercadona | 152 | 18 g | 0 g | 8,9 g |
| Black Canyon Cattle Company, Angus Lean Ground Beef National Beef Packing Company L.P. | 152 | 20,5 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef?
100 g of Lean Ground Beef has 152 kcal. Serving, 1 portion, 113.398 g (113 g): about 172 kcal.
Is Lean Ground Beef high in protein?
Lean Ground Beef contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23,2 g in serving, 1 portion, 113.398 g (113 g). About 56 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,9 g).
How many carbs are in Lean Ground Beef?
Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Lean Ground Beef?
Lean Ground Beef contains 7,1 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Lean Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (94 % DV), Vitamin B12 (77 % DV), Niacin (B3) (35 % DV), Vitamin B6 (20 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Ground Beef?
100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1939025. License: CC0 1.0 (U.S. public domain). Source record dated 23. marts 2021. Imported 6. november 2026.
- Open Food Facts, record 0078742269634. License: ODbL 1.0 (Open Food Facts). Source record dated 6. september 2026. Imported 7. november 2026.
Last updated: . Source description: "LEAN GROUND BEEF". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.