Leaf Spinach
Packaged product Grønsager Weis Quality
Leaf Spinach contains 41 kcal per 100 g. A serving, 85 g (85 g) provides about 35 kcal.
Roughly 57 % of its calories come from carbohydrates, with 43 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 27 % of the Daily Value for Vitamin C and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,2 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0,003 µg | 0 % |
| Vitamin C L | 24,7 mg | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for grønsager (median 2,5 g)
- Fiber3,5 gin the top quarter of grønsager (median 2 g)
- Sugars1,2 gbelow the median for grønsager (median 2,1 g)
- Fat0 gin the lowest quarter of grønsager (median 5,2 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium76 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
| Omega-3-fedtsyrer L | 0 g |
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| A-vitamin, IE L | 7.650 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38,8 kcal | 41 kcal |
| Protein | 4,2 g | 3,5 g |
| Carbohydrates | 5,5 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 4,1 g | 3,5 g |
| Sugars | 1,4 g | 1,2 g |
| Sodium | 0,089 mg | 76 mg |
Product details
- Brand
- Weis Quality
- Barcode
- 0041497033041
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Grønsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPINACH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daily Greens Sisú | 41 | 0,5 g | 9,5 g | 0,1 g |
| Yellow Onions Hannaford | 41 | 1,4 g | 9,5 g | 0 g |
| Carrot Stix Green Valley Farms | 41 | 1,2 g | 9,4 g | 0 g |
| Pickles Concombre Piment Les 3 Chouettes | 41 | 0,7 g | 8 g | 0,6 g |
| Pickles concombre aneth Les 3 Chouettes | 41 | 0,7 g | 8 g | 0,6 g |
| Carrot Batons M&S Food | 41 | 0,6 g | 6,7 g | 0,5 g |
| Brown Onions Amazon | 41 | 1 g | 8 g | 0,1 g |
| Peppercorn Iceland | 41 | 2,9 g | 6,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leaf Spinach?
100 g of Leaf Spinach has 41 kcal. Serving, 85 g (85 g): about 35 kcal.
How much protein is in Leaf Spinach?
Leaf Spinach contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 85 g (85 g). About 43 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Leaf Spinach?
Leaf Spinach has 4,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars.
How much fat is in Leaf Spinach?
Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leaf Spinach?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020818. License: CC0 1.0 (U.S. public domain). Source record dated 28. maj 2018. Imported 6. november 2026.
- Open Food Facts, record 0041497033041. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.