Le Quart Tranché Serrano - Aoste
Le Quart Tranché Serrano - Aoste contains 222 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 40 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (244 kcal per 100 g).
100 g provides 1.937.579 % of the Daily Value for jod, 66 % of the Daily Value for Thiamin (B1) and 41 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 76,1 mg | 25 % |
| Sodium L | 1.920 mg | 83 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,5 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,58 µg | 24 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 0,86 mg | 5 % |
| Magnesium L | 38 mg | 9 % |
| Phosphor L | 219 mg | 18 % |
| Kalium L | 371 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 15,4 µg | 28 % |
| Jod L | 2.906.368 µg | 1.937.579 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 2 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of kød (median 29 g)
- Sugars0,8 gin the top quarter of kød (median 0,5 g)
- Fat10 gin the lowest quarter of kød (median 14 g)
- Saturated fat4 gin the lowest quarter of kød (median 5,3 g)
- Sodium1.920 mgbelow the median for kød (median 2.000 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 58 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aoste
- Barcode
- 3449860419855
- Quantity
- 0.22 kg
- Category
- raw- cured- ham
- Packaging
- protective gas,fr:barquette-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc origine Espagne, sel de mer. #Présence possible de fruits à coques et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Sec Gueze | 222 | 29 g | 0,4 g | 11,6 g |
| Jambon de bayonne Despi | 222 | 28,4 g | 0,5 g | 12 g |
| Jambon de Bayonne Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Jambon de bayonne Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Quart prétranché de jambon de bayonne Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Jambon sec supérieur de l'Adour Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Mbon de Bayonne IGP Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Jambon sec Maison Milhau | 222 | 27,5 g | 4 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Quart Tranché Serrano - Aoste?
100 g of Le Quart Tranché Serrano - Aoste has 222 kcal.
Is Le Quart Tranché Serrano - Aoste high in protein?
Le Quart Tranché Serrano - Aoste contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 29 g).
How many carbs are in Le Quart Tranché Serrano - Aoste?
Le Quart Tranché Serrano - Aoste has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Quart Tranché Serrano - Aoste?
Le Quart Tranché Serrano - Aoste contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Le Quart Tranché Serrano - Aoste contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.937.579 % DV), Thiamin (B1) (66 % DV), Niacin (B3) (41 % DV), selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Quart Tranché Serrano - Aoste?
100 g contains 1.920 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3449860419855. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "Le Quart Tranché Serrano - Aoste". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.