Jambon Sec
Jambon Sec contains 222 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 47 % from fat and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 2.636 mg | 115 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 0,7 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,4 gbelow the median for kød (median 0,5 g)
- Fat11,6 gin the lowest quarter of kød (median 14 g)
- Saturated fat4,4 gbelow the median for kød (median 5,3 g)
- Sodium2.636 mgin the top quarter of kød (median 2.000 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gueze
- Barcode
- 3421010000441
- Category
- raw- cured- ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de bayonne Despi | 222 | 28,4 g | 0,5 g | 12 g |
| Jambon de Bayonne Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Jambon de bayonne Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Quart prétranché de jambon de bayonne Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Jambon sec supérieur de l'Adour Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Mbon de Bayonne IGP Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Jambon sec Maison Milhau | 222 | 27,5 g | 4 g | 12,4 g |
| Jambon de serrano serrano ham Marks & Spencer | 222 | 31 g | 0,4 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Sec?
100 g of Jambon Sec has 222 kcal.
Is Jambon Sec high in protein?
Jambon Sec contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 52 % of its calories come from protein.
How many carbs are in Jambon Sec?
Jambon Sec has 0,4 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Sec?
Jambon Sec contains 11,6 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Jambon Sec?
100 g contains 2.636 mg of sodium, 115 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3421010000441. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.