Le Palmier
Packaged product Sweets og Desserter Saint Michel
Le Palmier contains 547 kcal per 100 g. A serving, un biscuit 7,25 g (7,3 g) provides about 40 kcal.
Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (526 kcal per 100 g).
100 g provides 48 % of the Daily Value for mangan, 28 % of the Daily Value for Vitamin A and 16 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 22 g | 110 % |
| Cholesterol L | 79,4 mg | 26 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 22 g | |
| Added sugars L | 15,4 g | 31 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 255 µg | 28 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,62 µg | 3 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,026 mg | 0,2 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,055 mg | 3 % |
| Folat (B9) L | 12,9 µg | 3 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 15,4 mg | 1 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 36,8 mg | 9 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 142 mg | 3 % |
| Zink L | 0,96 mg | 9 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 8,2 µg | 15 % |
| Jod L | 16,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for sweets og desserter (median 5,6 g)
- Fat33 gin the top quarter of sweets og desserter (median 30 g)
- Saturated fat22 gin the top quarter of sweets og desserter (median 16 g)
- Sodium440 mgin the top quarter of sweets og desserter (median 360 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 29,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 62,3 µg |
|---|
Other components (2)
| Vand L | 6,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Saint Michel
- Barcode
- 3178530412901
- Quantity
- 87 g
- Label serving
- Un biscuit 7,25 g
- Category
- Palmiers
- Packaging
- Plastic,bag,Cardboard,fr:paquet-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmiers feuilletés, 4 paquets de 100g U | 547 | 5,9 g | 59 g | 31 g |
| palmeras integral Doña Isabel | 547 | 6,3 g | 59,8 g | 30,9 g |
| Palmeritas Fontaneda | 547 | 6,3 g | 59 g | 31 g |
| Palmeritas La Cestera | 548 | 4,8 g | 55 g | 33,9 g |
| Le reflexe bio - Palmiers Belle France | 546 | 6,9 g | 61 g | 30 g |
| Palmiers feuilletes au chocolat au lait Saint Aubert | 546 | 6,1 g | 61 g | 30 g |
| Palmiers feuilletés Saint Aubert | 546 | 5,8 g | 61,8 g | 30 g |
| Palmiers feuilletés simplement Bon et Bio | 546 | 6,9 g | 61 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Palmier?
100 g of Le Palmier has 547 kcal. Serving, un biscuit 7,25 g (7,3 g): about 40 kcal.
How much protein is in Le Palmier?
Le Palmier contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,38 g in serving, un biscuit 7,25 g (7,3 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Le Palmier?
Le Palmier has 56 g of total carbohydrates per 100 g, including 2,2 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Palmier?
Le Palmier contains 33 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Le Palmier contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (48 % DV), Vitamin A (28 % DV), kobber (16 % DV), selen (15 % DV) and jod (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Palmier?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3178530412901. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.