Latt kvarg
Packaged product Sweets og Desserter Coop
Latt kvarg contains 50 kcal per 100 g. A serving, 150 g (150 g) provides about 75 kcal.
Roughly 65 % of its calories come from protein, with 33 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 67 kcal per 100 g across 163 products.
100 g provides 52 % of the Daily Value for Vitamin B12, 33 % of the Daily Value for phosphor and 29 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 82,6 mg | 28 % |
| Sodium L | 39,3 mg | 2 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0,007 g | 0 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 208 µg | 23 % |
| Vitamin C L | 0,052 mg | 0,1 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,38 mg | 29 % |
| Niacin (B3) L | 0,92 mg | 6 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 31,7 µg | 8 % |
| Vitamin B12 L | 1,3 µg | 52 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 26,9 mg | 6 % |
| Phosphor L | 418 mg | 33 % |
| Kalium L | 112 mg | 2 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,031 mg | 1 % |
| Selen L | 7,2 µg | 13 % |
| Jod L | 21,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 33 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the lowest quarter of sweets og desserter (median 12 g)
- Fiber0,007 gabove the median for sweets og desserter (median 0 g)
- Sugars3,8 gin the lowest quarter of sweets og desserter (median 4 g)
- Fat0,1 gin the lowest quarter of sweets og desserter (median 0,2 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 0,1 g)
- Sodium39,3 mgin the lowest quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
- Water46,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,81 g |
|---|
Carotenoids (1)
| Betacaroten L | 71,8 µg |
|---|
Other components (2)
| Vand L | 46,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7300156507396
- Quantity
- 500g
- Label serving
- 150 g
- Category
- Lean quark
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Kvarg_ 92% (_pastöriserad skummjölk_ (Frankrike), syrningskultur), vatten, oligofruktos, modifierad majsstärkelse, aromer, surhetsreglerande medel (E 330, E 331), kalciumfosfat, sötningsmedel (E 950, E 955), förtjockningsmedel (E 415), torkad vaniljstång, färgämne (E 160a), riboflavin, vitamin B6, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Latt kvarg?
100 g of Latt kvarg has 50 kcal. Serving, 150 g (150 g): about 75 kcal.
How much protein is in Latt kvarg?
Latt kvarg contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 12,5 g in serving, 150 g (150 g). About 65 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 12 g).
How many carbs are in Latt kvarg?
Latt kvarg has 4,2 g of total carbohydrates per 100 g, including 0,007 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Latt kvarg?
Latt kvarg contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Latt kvarg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52 % DV), phosphor (33 % DV), Riboflavin (B2) (29 % DV), zink (24 % DV) and Vitamin A (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Latt kvarg?
100 g contains 39,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300156507396. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.